Kickstart Your Tech Career with a Computer Science Degree

Student working on a computer project in class

If you’re interested in technology and want to work in a field with great employment and financial opportunities, a Computer Science degree from SUNY Ulster may be for you! Computer Science students prepare for a variety of software related careers, including Artificial Intelligence, Cyber Security, Game Design, Mobile Application Development, Web Development, and many others. The job market for Computer Science graduates has always been excellent, and projections show future demand will continue to outpace the number of students receiving Computer Science degrees. As a result, starting salaries for computer science and engineering graduates are among the highest of all majors.

The Computer Science program at SUNY Ulster offers an Associate’s degree in Computer Science which can be taken on campus or fully online. This degree prepares students to transfer and pursue further Computer Science degrees or go directly into the workforce. Alumni have gone on to complete Bachelor’s degrees at schools such as SUNY New Paltz, SUNY Albany, Brooklyn College, RIT, and RPI. Alumni going straight into the workforce can be hired for a variety of positions through both traditional routes and SUNY Ulster partnerships, including the one recently developed with IBM as part of their New Collar Jobs Initiative.

Computer Science alum Jesse Thibault graduated in 2014 and went on to earn a Bachelor’s from SUNY New Paltz; while there, he participated in an internship at IBM that led to a full-time position. He now works at Microsoft in Washington as a software engineer. He says, “I still follow the principles taught in the software engineering class even now, and I refer to the notes from the foundation classes when I refresh my data structures knowledge. Thank you for the education!”

Students who want to take a small number of courses within computer science can earn up to three microcredentials in Computer Game DesignMobile Application Development, and Web Application Development. SUNY Ulster Continuing Education also offers a Web Developer / Fast Track Mini Boot Camp program that’s ideal for working professionals who would like one or more evening courses in topics important to Web Development. Students interested in computer topics may also find their place in two other closely related majors at SUNY Ulster: Computer Engineering and Computer Networking.

John Sheehan, Computer Science Department Coordinator, says, “The SUNY Ulster Computer Science program is a great option for any student, whether just graduating high school, seeking a new career, or just enhancing skills in an existing career.  Between on campus, online, and continuing education, we have options available for all scheduling needs. This is a great opportunity for anyone, anywhere, to become a part of the exciting and ever changing world of computer technology!”

4 Tips to Power Through Textbook Reading

Three walls of books are shown leading up to a bright invisible sky, the book shelves are slightly covered by clouds and books protruding from the sky. It gives the viewer a feeling of standing in a library nook and looking up to see the heavens.

For most students, getting through that weekly textbook reading can be a real challenge. Believe it or not, there are a few ways to make that nonfiction assignment easier. Learning the ways to power through reading that can feel daunting or impossible is a great skill, a skill that is bound to follow you through life wherever you may need it, for another degree or just a relaxed educational reading session. Here are some tips to boost your GPA through the roof with the power of effective studying.

A teal hard covered book is laying with the pages open on a table, as if someone was reading, pictured with two pages folded up and together toward the  seam that looks like a heart. The backdrop is a bold yellow.

#1. Start Your Engines, Prepare to Learn

When sitting down with your book make sure you are ready to learn. You should have a writing tool and some note paper. No one that I’ve ever heard of was sorry that they took too many notes. You want to be ready to learn, but you also don’t want to dive in headfirst. Ease your way into submersion. Preview the topic and material you intend to research. Read the front cover, back cover, the preface, the inner flaps, boldfaced prints, pictures, and diagrams so you are aware of what you’re supposed to learn. You should gather a clear picture of what the text is about, if not, predict what you will be learning. Write your ideas down and see if your initial feeling is right later.

According to Live Your Legend this step is “akin to warming up before a big game.” You wouldn’t hit the field without a good warm up. Why then would you skip these equivalent steps for a research project? Being prepared when you start your research can help you perform better, just like a good stretch! Take the time to prep your brain and your grades will thank you.

#2. Use The Author’s Organization to Understand

Start off by separating the facts from opinion in the text as you read. Remembering that facts are only the stuff that you can prove, opinions just tend to float around and cannot be proven. Finding the facts is a good practice because that’ll likely be where the answers you seek are living.

Four cartoon looking textbooks are shown with various colors and objects on the cover. One shows a math equation, one an atom, one a microscope and the other a simple pattern. No words are visible anywhere.

Next, look at the way the author presents the material, it may be pretty informative. The order of events can vary as well as the style it’s put together in. In biographies and autobiographies, events are usually in chronological order. Other pieces may have an arrangement that is centered around the main idea (a.k.a. the topic you need to learn). If you can pick up on the organization and utilize it, you can predict what will come next. Pick up on the arrangement of info and where the important bits are, what the point is, and what to study for the big test!

#3. Stop, Drop, Summarize

After each section you read you should stop and put the book down for a minute to summarize the main point(s). This not only keeps you from falling asleep from reading the same book for a while, it also sticks that information you just read, but almost forgot, down in your mind.

A portion of a dark table top is pictured with sticky notes, flashcards, highlighters, markers, pencils and pens scattered across it. The office supplies are very brightly colored. There is also a roll of tape and a small compass in the picture.

Another sweet tip: if you create questions to summarize by and put your answers on the other side, it makes the most amazing study flashcards later on. The most bang for your study bucks, I like to say. I don’t know about you, but I like to remember what I read the first time and not have to search the whole book or chapter for answers down the road.

#4. Ask Questions & Analyze Your Work

Two cartoon heads look at each other, the space where their brains should be are filled with a white space. One head has a light bulb in the space and light bulbs rising from the head. The other head has a question mark in the space and more question marks rising up from his head. They could be having a fascinating conversation about reading a textbook.

Go big or go home, right? So finish strong by reaching for that notebook you have nearby and jotting down some thoughts. ASK QUESTIONS! Get those thinking muscles warmed up and actually ponder a little bit about what you just read. Check and see if those initial topic predictions we covered in Step 1 were right. One of my favorite things to do is to go discuss what I just learned with someone and have a good conversation about the subject. They can help provide some questions that might make you want to hop back into reading that book.

This is the ultimate adhesive to your brain for study material. The bread to your test’s butter. One of the more important steps, I assure you.

When you move on to the next section, read and repeat steps 3 & 4. You won’t get lost in timelines and jargon if you understand the chain of events, organization, and topic.

Good Luck!

If things between you and the textbook start to get hairy, take a breather. I’m not suggesting getting lost down the rabbit hole of social media. I am suggesting that you take less than five minutes to relax your mind and refresh your perspective. Get out of your chair, stretch your arms and legs, breath in and out deeply. If you’re not ready to jump back in, try taking a short walk or tidying up the house a bit by completing a chore. Your mood tends to improve with such activities and enables you to jump back into the ring with that textbook and win with a knockout.

Being a student and having to study informational material is not always the most fun thing you have to do, but skirting around the knowledge by only skimming texts will ultimately not benefit you. It might only waste your time, honestly. If you really learn the material, you can’t go wrong.

A cartoon looking man is shown wearing a graduation cap and gown. He points to a piece of paper that looks like a diploma with his left hand and points to a phone with the other. Around his is  circle that has various objects surrounding the man. There is a pen, a tablet with a pencil, another phone with headphones and a small pile of books that will encompass a lot of reading. The background is bright teal and a portion of an atom is shown in one corner, a portion of a gear set is pictured in the opposite bottom left corner.

How Joining Clubs In College is Good For Your Career

Several young people are gathered around a table and appear to be studying. they sit next to a window, no faces are visible.

Those clubs you see posters for all around campus could really help you boost your own success!

Get to Know Your Fellow Students

Meeting new people during your studies could lead to success-promoting network connections later on in life. Plus, everyone needs study buddies! Clubs are quite an effective way to make new friends, making the jump to college an easier one. A club meeting typically has a fun atmosphere where people are happy to chat about upcoming events or club motivations.

Three young women stand bowed over a table that has a dog sitting on top being held by the middle woman. The table is decorated and filled with veterinary information. Behind them is a hallway of windows with many people seated in front of them.
SUNY Ulster Vet Tech Club members represent their club at a college activities fair.

You could find out about a life changing experience to take part in by merely mentioning your interests to the right person or being vigilant about posters for meetings and events. Almost all colleges have a long list of special programs that you should explore. Clubs also tend to work with the community outside the college a little more than your classes will. Meet everyone you can, and make the most out of your college experience. The more people you know the merrier, especially for students intending to become successful entrepreneurs. The importance of networking is undeniable in most career fields. Joining clubs in college is a lot like getting a head-start on building those business connections.

Your Ticket to Less Stress

You won’t need that spa day this semester! Another reason that clubs will boost your overall success is that they can be a major stress reliever. While course work can cause you to feel pressure or tension, going to a club meeting after class is like a getaway, a place to talk to people in the same situation (and maybe even classes) as you. No pressure of academia to be found, just friends willing to get involved in projects based on something you both care about.

Gold for Your Resume

The more impressive material you have to present to someone you want to work for, the better. Volunteering and having extracurricular commitments are always a pleasant surprise for a potential employer. This may be one of the easiest opportunities you have to boost your resume.

Remember while you’re busy with all your class work that volunteering and campus involvement are great factors for a resume. Clubs are a prime opportunity to get involved in those activities. You’re unlikely to regret making new friends or becoming part of something greater than yourself. One of the most important things to do when attending college is to enjoy yourself and the experience along the way as much as you can. Do yourself a favor and join a club or start your own, and let me know, I might want to join!

a blue background with three resumes pictures, no type is visible

Go Far with a SUNY Ulster Theatre Arts Degree

Theatre students on stage after a performance

If you dream of performing for the stage or screen, then obviously a Theatre degree is for you. But if your passion lies in writing, woodcraft, art, makeup, or anything else creative, really, then Theatre could be for you too!

Students who receive a theatre degree are well equipped for a variety of jobs in performing arts and beyond. Students immerse themselves in diverse classes, including performance, playwriting, directing, and technical theatre. When they graduate, most students transfer to obtain a Bachelor’s degree, sometimes even going on to get a Master’s. SUNY Ulster students are prepared for further education by building the necessary skills a theatre student needs, including communication, organization, public speaking, community building, self-discipline, and motivation.
Students leave SUNY Ulster knowing how to work power tools, read effectively, paint and build structures, and create their own work on and off stage. They learn the importance of a play and how to interpret text as actors, designers, writers, and directors.

Many students who are undecided (regardless of age or self-described level of “talent”) find their place in the Theatre program, since there’s something for any creative person. The program is excellent for those who like to work with their hands and think critically. Theatre Program Coordinator Stephen Balantzian says, “Our goal is to teach students respect and understanding of all the roles in theatre. It is a community of wonderfully creative people whose jobs ultimately depend on each other. It’s exciting, challenging, and worth the ride.”

Alumni from the Theatre Arts program are now running their own theatre companies, freelance playwriting, creating their own businesses, and working as drama therapists and educators. Kaitlynn Bridget graduated with an AA in Theatre Arts in 2011. She went on to earn a BA from Brooklyn College in Theatre Arts, then received a Master’s from NYU in Drama Therapy. She currently works as a Drama Therapist in New York City, working with children and adolescents with complex trauma histories and conducting a research project with veterans using therapeutic theatre. She says, “Within the coursework and performances I participated in, I discovered the therapeutic nature in theatre. It’s at Ulster where I developed the foundation for the Drama Therapist I am today, and I could not be more grateful for the amazing professors and colleagues I studied with.”

Rita Ritolo-Miranda graduated from the Theatre Program in 2012. After graduating, she received a professional makeup certificate from Make Up For Ever Academy in New York City. She now works as a freelancing makeup artist for weddings and theatre performances. She says, “I’m doing makeup and wardrobe for incredibly talented, experienced actors. The last show I worked on was with the legendary Sean Astin, with a surprise audience member appearance from Stephen Colbert!”

Whether your goal is to perform in the spotlight, create a production behind the scenes, or even help others find themselves on stage, the SUNY Ulster Theatre Arts program can be a rewarding and formative experience.

What Are Microcredentials? How Can They Benefit Me?

Woman presenting at a business meeting

Both locally and nationally, today’s employers are now looking for candidates with more than a college degree. Employers are looking for personnel that have detailed credentials with a proven and tailored skill set to fit a specific job description. A combination of applied learning experiences, credentialing, and a quality degree stack the competencies needed for graduates to succeed in today’s highly competitive job market. SUNY Ulster is one of the growing number of colleges providing these credential options for individuals and students looking to enhance their skill sets with highly marketable qualifications.  

What is a Microcredential?

At the most basic level, microcredentials verify, validate, and attest that specific skills and/or competencies have been achieved. They differ from traditional degrees and certificates in that they are generally offered in shorter or more flexible time frames and tend to be more narrowly focused. Microcredentials can be offered online, on campus, or via a hybrid of both.

Who Needs a Microcredential?

The industries with the most common use or requirement of microcredentials are in Industry Trades (including technology and advanced manufacturing); Health Care, Computers, Networking, and Engineering. The majority of licensure‐related offerings are within Education and Health Care. Others who may be interested in microcredentials are individuals working in fields such as Business, Entrepreneurship, Human ResourcesParalegal Studies, Mental Health, Protective Services, Veterinary Sciences, and more!

MicroCredentials at SUNY Ulster

SUNY Ulster currently offers four microcredentials, with several more currently in development. The four currently offered are Accounting Computer Skills, Computer Game Design, Mobile Application Developer, and Web Application Developer. Each consists of four classes which, when finished, earn the student a 14 or 16 credit microcredential. Accounting Computer Skills is designed primarily for Business majors, while the other three are geared toward those with a Computer Science background.

Start Your Creative Career with the SUNY Ulster Graphic Design Program

Graphic Design students holding the bee brochures they designed

Are you a creative person? Do you dream of making money from your art or designs? If so, a degree in Graphic Design may be for you!

Perfect for traditional and adult students who are looking for more employment options or a career change, students can find themselves on a path to success when they start with the Advertising Design and Graphic Technology Program at SUNY Ulster, also known as the Real World Classroom.

The Real World Classroom is a unique opportunity for SUNY Ulster Graphic Design students. Each semester they are paired with local clients who are in need of design help. Recently, these classes have designed a brochure for the Ulster County Jewish Federation and created packaging for SOUL, a socially responsible coffee company supporting farmers in Rwanda. In addition to classroom work, students have the opportunity further their education in specific disciplines by participating in local internships.

Numerous graduates have transferred to four-year programs or gone directly on to employment within the fields of Print Media, Multimedia, Video, Web Design, and Illustration. Design careers combining graphic design and technology, including Video and 3D Printing, have become especially popular.

Students from a variety of backgrounds find a great fit in the Graphic Design program. SUNY Ulster student Sharon Wasko received her bachelor’s degree in Fine Arts in the past. She came to SUNY Ulster after learning about the Real World Classroom, as she wanted directly employable skills with real clients. Graphic Design alumna Leanna White has had an exciting career since her 2012 graduation, designing album covers, patrol car wraps, and advertisements featured in magazines right after graduation.

No matter what stage of life you’re currently in, you have to take the first step to begin your career if you want to make a living doing what you love. For artists and designers, the Graphic Design Real World Classroom can be the perfect place to start.

Make the Most of Your Time this Winter Break

Person walking in the woods

The fall semester is over, and the spring semester is still a few weeks away. Winter break is here! It’s important to wind down and enjoy some time with friends and family during your time off. However, once the holidays are over and everyone goes back to work, life can sometimes get a bit boring – so here are some great activities to help you make the most of your time off this winter break!

Volunteer

If you have some free time, local organizations and charities are always looking for extra help! Think of something you’re passionate about: chances are, there’s an organization for it! There are many unique groups who need help right here in the Hudson Valley, including animal shelters, libraries, museums, mentorship programs, and many more. By volunteering, you can meet new people, have a great addition to your resume, and have fun, all while supporting a cause you care about! If you won’t have much time when the semester starts again, you can always look into one-time volunteer gigs; organizations often need extra help with special events that only happen once. Check local websites, keep an eye out for bulletin board notices, and stop by places that might need extra help to see what’s out there.

Work on Your LinkedIn Profile

No matter what your major is or what your plans are for the future, having a network of professionals will help! Even if you haven’t decided on a major yet, you can benefit from creating a professional profile and adding professors, fellow students, bosses, and coworkers whose experience and advice could be useful as you begin to search for jobs or transfer colleges. While you’re at it, you may also want to take the time to tidy up your personal profiles on Instagram, Twitter, or Facebook to make your online persona more professional and appealing to future bosses and admissions representatives.

Make a Career or Financial Plan

When you’re in the middle of the semester, it’s easy to get caught up in the little day-to-day struggles like figuring out where to get dinner and completing the assignment that’s due early the next day. It’s easy to get discouraged and begin questioning why you’re working so hard for your career and degree when you’re tired, stressed out, and broke. While you’re on winter break, it’s easier to see the big picture, think positively, and plan for the future. You can plan for just the spring semester, or take it further and plan the next few months or years, in terms of both your finances and where you hope to be with college and your career. Having your plans and goals mapped out and written down will help you get through the mid-semester blues if they set in.

Apply for Scholarships

Every January and February, the Ulster Community College Foundation opens their scholarship application website to continuing and transferring students. Winter break is an excellent time to work on your applications and get them sent in before the full force of the spring semester sets in again. Check out our scholarship application tips post to get started!

Do Something You’ve Been Putting Off

We all have those things we put off, either because we don’t want to do them or because there’s just no time to do them. Winter break is an excellent opportunity to go for a dentist appointment, take your car in for the service it’s been demanding, or clean that closet (or room) you’ve been shoving things into for years. Even if it’s something you absolutely dread, just do it! You’ll be glad you did once you’re low on time again when the spring semester begins.

Do Something FUN!

Is there a book you’d love to read? A trip you’ve been wanting to take (even if it’s just for the day)? Maybe you want to start learning a new language or practice your drawing skills. If you haven’t seen your friends in a while, you might want to invite them over to catch up. Whatever it is, take the time to do it! Doing something meaningful and enjoyable is an important part of rejuvenating yourself after a long semester and enriching your life.

Get Started Today

Hopefully these tips have inspired you with some fun and productive things to do! What plans do you have for winter break? Comment them below!

Close to Home Holiday Family Fun

A dark forest landscape with set of train tracks leading out of the forest and off the side of the photo, the tracks and the train on top of them are covered and lit completely by rainbow christmas lights

Looking for an inexpensive way to entertain the kids next weekend? Look no further than the SUNY Ulster campus screening of Polar Express! Chris Van Allsburg‘s masterpiece fantasy children’s book will come to life on the big screen. Transporting you and your family to the North Pole in all of it’s enchanting glory.

Winner of the Caldecott Medal in 1987, this book was adapted to the big screen in 2004. The tale of holiday spirit is told through the awestruck eyes of a child, complete with graphics that make you feel like part of the magic. Positivity and hope are the invaluable lessons taught to youngsters through the experience of Polar Express. 

A young blonde woman, a brown haired man in glasses and a baby all sit in front of a fire place in their pajamas while laughing at the baby who is playing with what appears to be a scarf

Not only character building, but cheap too!

Admission is only $5 for adults and if the kids, under twelve, come in holiday apparel or pajamas, they get in for absolutely free. Just click here to buy tickets. Not only will the kids have fun watching the movie but afterward they will get the chance to see Santa in person, along with Mrs. Claus and their helpers, all included in the donation received as admission. We will be the best Christmas photo-op in town!

A woman with short hair and a bald man hold their smiling and laughing child while standing togetherDon’t forget that if transportation is an issue, you can always use the affordable UCAT bus service to get to and from campus with ease.

This event is a great opportunity to spend memorable time with your little ones and capture memories to hold on to forever!

Audience members on Saturday get a special deal!Professors and staff of SUNY Ulster sit with instruments and christmas hats on at last years Tuba Christmas show

After the screening taking place on Saturday December 15th, at 12:30 p.m. there will be another holiday event on campus, Tuba Christmas. An annual holiday concert where tuba and euphonium players of all ages perform Christmas music from around the world. If you happen to come join us for the Saturday screening, not only will you get to see the movie but you also will receive free admission to our Tuba Christmas concert that begins at 3 p.m., shortly after the screening.

 

Study Abroad with SUNY Ulster in 2019!

Benbulbenmount in Sligo, Ireland

It may still be 2018, but that’s no reason not to get excited about what next year will bring! And what could be more fun than having an exciting trip to look forward to? This spring and summer, SUNY Ulster has two study abroad opportunities, one to South Africa and another to Ireland! Read on to learn more.

Explore Durban, South Africa with NUR 254

Are you interested in seeing South Africa, particularly through the lens of the country’s healthcare system? If so, be sure to sign up for this trip, running during Spring Break from Friday, March 8 to Saturday, March 16, 2019. This trip, which is open to students, alumni, health and human services professionals, and the community, allows participants to work with nursing students from the Durban University of Technology in South Africa.  SUNY Ulster Nursing Professor Dr. Ellen Tangney will lead and instruct the course.

The class will include:

  • An opportunity for students to connect with Durban University of Technology’s
    nursing student culture first hand
  • A visit to psychiatric clinics to view local mental health services
  • A visit to Community Health Clinic Centers
  • A visit to traditional healers and health practitioners who practice a holistic
    approach to healing
  • A day visit to deep rural clinics
  • A service learning component and the opportunity for all participants to act as
    international ambassadors

Those interested are encouraged to register soon, as seats are limited. For more information on the trip, travel guidelines, or to reserve your space, visit www.sunyulster.edu/durban or contact Christopher Seubert, Academic Travel Program Coordinator, by phone at (845) 687-5134 or by email at seubertc@sunyulster.edu.

Visit Ireland with ENG 206 Topics in Literature

Get ready to explore the Emerald Isle from a literary point of view with this trip in June and July! Experience a hundred years of Irish literature as it spans “The Three Arts:” Prose, Poetry, and Drama. The trip runs from June 21-July 3, 2019. SUNY Ulster Professor of English Nicholas Haines will lead and instruct the three-credit course. In addition to students and alumni, the program is open to all community members, veterans, and adult learners.

Participants will be learning about the history and works of Irish authors over the last 100 years, such as Yeats, Joyce, Samuel Beckett, and Roddy Doyle. There will also be visits to a number of historical attractions throughout the country, including Sligo, Galway, Limerick, and Dublin. Participants will tour a variety of cultural destinations including the Trinity College Library, Sligo Abbey, the Cliffs of Moher, and Bunratty Castle.

Included in the cost of the class is transportation to and from SUNY Ulster and the airport, airfare, shared accommodations including breakfast, some site fees, and the three SUNY Ulster credits. Registration for the class in now open. For more information, visit www.sunyulster.edu/ireland or contact Chris Seubert, Program Coordinator of Academic Travel, by phone at (845) 687-5134 or email at seubertc@sunyulster.edu.

Food For Thought- The Best Brain Foods For College Students!

person holding shopping basket full of vegetables

As a college student, the temptation and accessibility of energy drinks and fast food can be plentiful. We have put together this post with the best brain foods in mind! Scientific research has produced some pretty interesting data about what the diet of a college student should include.

Remember: Food is Fuel!

Most of these foods totally portable and can be kept in your backpack! These snacks can help keep your mind in tip-top study shape!

 

Coffee!, Coffee!, Coffee!

https://giphy.com/gifs/garfield-cat-coffee-pzryvxGeykOxeC0fWb

Caffeinated coffee in small dosages can aid in concentration. A “small” serving is about an 8-ounce cup (smaller doses help to avoid the caffeine jitters). So pick up some coffee or even a cup of green tea to fuel up and focus!

 

Did Somebody Say Chocolate?!

https://giphy.com/gifs/spongebob-season-2-spongebob-squarepants-l3nF1OhBQ4szqrguk

Chocolate specifically speaking dark chocolate helps to “increase blood flow to your brain.” The Cocoa density in dark chocolate “is where you are getting the nutrition and the brainpower” explained Web MD.  Now you’ll never need an excuse to eat chocolate again!

 

Remember When Your Mom Told You To Eat Your Vegetables?

https://giphy.com/gifs/cheezburger-cute-eating-lhekVSXhExiYo

Turns out Mom was right when she told you to “eat your greens”! Green vegetables such as spinach, asparagus, broccoli, and brussels sprouts just to name a few all provide your body with Folate- this is an essential vitamin that helps your brain function. Mixing up your greens can provide you with a powerful mix of mineral and nutrients!

 

Bread!

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Can bread make you smarter? (Well kinda). Whole Grains (yes-even in bread form), pasta, wraps, oatmeal, and even popcorn are all helpful whole grains! Whole grains contain fiber, vitamins, minerals, protein, and antioxidants which are all helpful in your overall mental and physical health.

 

Blue Berries.

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Blueberries (berries and fruits as a whole) can really pack a punch in supporting your immune system and overall health. Blueberries, in particular, are considered “–One of nature’s perfect foods, blueberries are packed with nutrients that give them their deep-blue color. One study links blueberries to improved learning and memory.”  They are the perfect powerful portable snack- great in yogurt or on their own!

Resources For This Article: 

https://www.webmd.com/food-recipes/features/top-10-smart-foods-college-students#1
https://www.healthline.com/nutrition/9-benefits-of-whole-grains#section2