health

Student Wellness with Spinning

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fit desk bicycle against a plain white background

School, Work, Study, Repeat!

Who has time to take a stroll, stop and enjoy the view, hit the gym for a quick set? Unfortunately, most of us don’t. However, at SUNY Ulster we like to take care of our students’ minds and bodies.

Beginning in January 2020 there has been an addition to the already calming Mountain View Room located in the Macdonald DeWitt Library. Through the generosity of the Ulster Community College Foundation, Inc. we were able to add four Fit Desk Bicycles.

 

These bikes are whisper quiet so they don’t disturb the hushed study area. Each bike has a small drawer to place personal items and a strap to hold your laptop or tablet in place. Nearby outlets make powering your devices easy. The desk can also be used as a great way to read a book while spinning away.The seat height and backrest height are adjustable along with the resistance of the spin itself.

Caring for the Mind & Body

Cycling desks are becoming very popular throughout the business world. Therefore, studies are  being done. Most have come back inconclusive. However, it is seen as more of a benefit than not. Cycling desks eliminate some of the sitting time that leads to health problems.

The rhythmic movement of the peddaling can be beneficial to your mind as well as your body. Calming and soothing. Take time for yourself today. Take a spin, enjoy the view, take care of YOU!

Support the SUNY Ulster Senators

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ten diverse SUNY Ulster male wrestling team members stand posed uniformly in their singlets with hands crossed in front of them

A bold red "U" outlined in blue and white with the word "senators" cutting through the middle of the large U: the icon for the SUNY Ulster athletic pageHere at SUNY Ulster, athletic life is both work and play. Just an added bonus being a student in Stone Ridge, all students are encouraged to apply themselves to one of our sports teams. Student athletes have more than doubled in the past three years and there are now eight teams one can join. These activities help students build collaborative and athletic skills that they can carry with them through the rest of their educational journey, and life.

Drum Roll Please…

We just recently released our new athletics page, pretty exciting stuff! Potential students are welcome to check out the new site and use it as a way to apply for the school. Current students are also able to easily find coaches; as a matter of fact, the site has a handy directory of all the athletic staff. So students can find any one of our sports centered staff who are always available to answer any questions you might have.

a back drop of bright green grass with arms and feet reaching in the middle to make a circle, as sports teams often do

The new site has all the good stuff: rosters, schedules, game reports and even videos of our hard-working student athletes in action. Game reports and rosters feature biographies of athletes individually so fans can find all the information available about a player right from the stands if they wanted to!

Don’t Forget To Follow Us Everywhere Else Too

If the all that up to date game info doesn’t quite scratch your sports itch; included in the site are links to our various sports social media profiles such as Facebook, Instagram, and more. Where even more player coverage can be found.