Month: October 2018

Five Top Social Media Etiquette Tips

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Two women smiling at electronic tablet

Social media has crept into everyone’s lives. From pre-teens to seniors, just about everyone has some type of social media profile! In today’s social climate, your virtual actions and interactions have the potential to make a major impact on your “real” world.

Here are our Five Top Social Media Etiquette Tips to help you put your best digital foot forward!

Listen To That Little Voice

If you are making a new post and happen to think, “Maybe I shouldn’t post this,” consider: What would your grandmother or a potential boss think about what you were about to post? This is a good rule of thumb to follow when curating your digital content.

Tag, You’re It!

Be aware of what photos you are tagged in across your various social media profiles. These photos can have as much of an impact on your personal and professional life as something you may have posted yourself! (This is also an awesome excuse to untag yourself from any unflattering photos!) 

Hands holding cell phone

Think About Your Legacy

Your social media profiles have the potential to be your own personal highlight reels. Do you want your reel to be filled with the best moments of your professional and personal life, or muddied up with content that does not reflect who you truly are?

Read the Room

Group of people sitting around computers and laughing

The virtual room that is your sense of humor may be great, but it may not be universal. When making posts try to consider how what you are saying may be perceived by other readers. Which leads us to our next tip:

Stop and Think

Taking the time to replace your instant “reaction” with “reflection” can save you from saying or doing something you may regret online. It can also help you formulate more appropriate responses to any potential feedback.

Keeping these social media tips in the back of your mind can help you stay free and clear of any negative repercussions in your personal and professional life! 

 

 

Food For Thought- The Best Brain Foods For College Students!

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person holding shopping basket full of vegetables

As a college student, the temptation and accessibility of energy drinks and fast food can be plentiful. We have put together this post with the best brain foods in mind! Scientific research has produced some pretty interesting data about what the diet of a college student should include.

Remember: Food is Fuel!

Most of these foods totally portable and can be kept in your backpack! These snacks can help keep your mind in tip-top study shape!

 

Coffee!, Coffee!, Coffee!

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Caffeinated coffee in small dosages can aid in concentration. A “small” serving is about an 8-ounce cup (smaller doses help to avoid the caffeine jitters). So pick up some coffee or even a cup of green tea to fuel up and focus!

 

Did Somebody Say Chocolate?!

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Chocolate specifically speaking dark chocolate helps to “increase blood flow to your brain.” The Cocoa density in dark chocolate “is where you are getting the nutrition and the brainpower” explained Web MD.  Now you’ll never need an excuse to eat chocolate again!

 

Remember When Your Mom Told You To Eat Your Vegetables?

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Turns out Mom was right when she told you to “eat your greens”! Green vegetables such as spinach, asparagus, broccoli, and brussels sprouts just to name a few all provide your body with Folate- this is an essential vitamin that helps your brain function. Mixing up your greens can provide you with a powerful mix of mineral and nutrients!

 

Bread!

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Can bread make you smarter? (Well kinda). Whole Grains (yes-even in bread form), pasta, wraps, oatmeal, and even popcorn are all helpful whole grains! Whole grains contain fiber, vitamins, minerals, protein, and antioxidants which are all helpful in your overall mental and physical health.

 

Blue Berries.

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Blueberries (berries and fruits as a whole) can really pack a punch in supporting your immune system and overall health. Blueberries, in particular, are considered “–One of nature’s perfect foods, blueberries are packed with nutrients that give them their deep-blue color. One study links blueberries to improved learning and memory.”  They are the perfect powerful portable snack- great in yogurt or on their own!

Resources For This Article: 

https://www.webmd.com/food-recipes/features/top-10-smart-foods-college-students#1
https://www.healthline.com/nutrition/9-benefits-of-whole-grains#section2

SUNY Ulster’s Interactive Arts Timeline.

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art gallery wide view with many people talking in small groups

SUNY Ulster’s campus, much like the Hudson Valley itself, has served as a hub for both a historic and booming art scene. SUNY Ulster’s interactive timeline provides an intimate look at the lives of the artists that have visited SUNY Ulster’s campus since 1994.

Explore Our Interactive Timeline Here: https://www.sunyulster.edu/artstimeline.html

With assistance from  The Ulster Community College Foundation, INC., SUNY Ulster has been able to provide students and local residents exposure to different cultural and artistic expressions through programs like Words & Music, Herbert H. & Sofia P. Reuner Library Writers Series, Ellen Robbins Poetry Forum, Visiting Artist Series, and the Larry Berk Artist-In-Residence Series.

A Spotlight Of Artists Who Have Visited Us Through The Decades:

 

1994-Sharon Olds (Poet) 

An American poet. Olds has been the recipient of many awards including the 2013 Pulitzer Prize in Poetry, the 1984 National Book Critics Circle Award, and the first San Francisco Poetry Center Award in 1980.

1999- Mary Frank (Visual Artist) 

Born in London, England in 1933, Mary Frank moved to the United States with her family in 1940. Frank works across mediums as a sculptor, painter, photographer, and gifted ceramic artist.

 

2004- Gail Godwin ( Keynote Speaker Author and Visting Artist) 

Gail Godwin is a novelist and short story writer born in 1937 in Alabama. Gail attended St. Genevieve’s of the Pines, a Catholic school for girls, through the ninth grade. Her time in Catholic school inspired her novel, ‘Unfinished Desires’.

 

2007- Will Cotton (Painter) 

American painter, Will Cotton was born in 1965 in Massachusetts. In 1987 he earned his B.F.A. from the Cooper Union School of Art in NYC. His work primarily features landscapes composed of sweets, often inhabited by human subjects. In 2010, he notably served as the artistic director for Katy Perry’s music video “California Gurls,” and has painted several portraits of the singer.

 

2013- Diane Ackerman (Author) 

Diane Ackerman is the author of two dozen highly-acclaimed works of poetry and nonfiction, including New York Times bestsellers turned blockbuster film ‘The Zookeeper’s Wife’ which starred Jessica Chastain and Daniel Brühl in 2017.

 

2017-Okey Ndibe (Author) 

Okey Ndibe is the author of the novels “Never Look An American In The Eye: A Memoir of Flying Turtles”, “Colonial Ghosts”, and the making of a Nigerian American, “Foreign Gods, Inc.”, and “Arrows of Rain”, and co-editor (with Zimbabwean writer Chenjerai Hove) of “Writers Writing on Conflicts and Wars in Africa”.

 

Five Truths of Being An Adult Student!

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a man sits outside in a warm sweater, happily reading a self-help book

Returning to college in your adulthood can be nerve-racking, but adults pursuing their educations are not alone. Many adult students put off going back to school because of all the “What if” scenarios- “What if this, that, or the other thing”.

Peirce College reports that “ Students over the age of 25 are the fastest-growing segment in higher education”, and that “ From 2000 to 2012, the enrollment of students over the age of 25 has increased by 35%, and by 2019, the share of students over age 25 is projected to increase by another 23%.” 

Being an adult student may require some adjustments to your personal and professional life. Here are some of the fun and occasionally challenging scenarios that many adult students experience!

You Will Study In Unexpected Places.


During your kids sports team practice, on your own lunch break at work, and during the commercial breaks of your favorite television show are all potential study opportunities when you’re a hard-working adult student! (You’re going to develop some stellar focusing abilities my friend!)

Organization Will Become Your Best Friend.


Going back to college as an adult student can mean adding even more tasks to an already very full plate. We have put together 12 tips & tricks that can help you keep your personal and educational responsibilities so you never miss a beat! http://blog.sunyulster.edu/12-tips-for-organizing-your-college-life/

Part-Time or Full-Time, You Can Get It Done!


As an adult student, the “traditional” track to graduation may not be fit for your busy life. You may find yourself taking a full-time semester here, and maybe a part-time semester there with Summer, Winter, and Express Semesters sprinkled in along the way. Whatever the roadmap to your graduation or certification looks like- YOU CAN GET IT DONE!

You Can Include Your Kids!


If you are an adult student with a child, try to make homework and study time a group effort. By encouraging your kids to join you in your efforts you can create a bonding experience. You can also make it a fun game, for example, you could say “If we study for 45 minutes, then we get to have a sweet treat.” 

The Struggle Is Worth The Reward.

Late nights, fitting a class load in to your already hectic schedule, occasionally choosing to stay in on the weekends, pushing yourself in adulthood to learn and expand your ways of thinking are all the elements of going back for your education as an adult! But so is an improved sense of self, higher paying job opportunities, adding new and improved skills to your repertoire, and gaining mentorship and friendships that can last a lifetime!

Join us at an Info Session | Request more information

Contact:
845-687-5022
admissions@sunyulster.edu

Explore Adult Ed. Opportunities at SUNY Ulster:

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