Food For Thought- The Best Brain Foods For College Students!

person holding shopping basket full of vegetables

As a college student, the temptation and accessibility of energy drinks and fast food can be plentiful. We have put together this post with the best brain foods in mind! Scientific research has produced some pretty interesting data about what the diet of a college student should include.

Remember: Food is Fuel!

Most of these foods totally portable and can be kept in your backpack! These snacks can help keep your mind in tip-top study shape!

 

Coffee!, Coffee!, Coffee!

https://giphy.com/gifs/garfield-cat-coffee-pzryvxGeykOxeC0fWb

Caffeinated coffee in small dosages can aid in concentration. A “small” serving is about an 8-ounce cup (smaller doses help to avoid the caffeine jitters). So pick up some coffee or even a cup of green tea to fuel up and focus!

 

Did Somebody Say Chocolate?!

https://giphy.com/gifs/spongebob-season-2-spongebob-squarepants-l3nF1OhBQ4szqrguk

Chocolate specifically speaking dark chocolate helps to “increase blood flow to your brain.” The Cocoa density in dark chocolate “is where you are getting the nutrition and the brainpower” explained Web MD.  Now you’ll never need an excuse to eat chocolate again!

 

Remember When Your Mom Told You To Eat Your Vegetables?

https://giphy.com/gifs/cheezburger-cute-eating-lhekVSXhExiYo

Turns out Mom was right when she told you to “eat your greens”! Green vegetables such as spinach, asparagus, broccoli, and brussels sprouts just to name a few all provide your body with Folate- this is an essential vitamin that helps your brain function. Mixing up your greens can provide you with a powerful mix of mineral and nutrients!

 

Bread!

https://giphy.com/gifs/oprah-bread-winfrey-3o7ZeFpK0qqSpsWNsA

Can bread make you smarter? (Well kinda). Whole Grains (yes-even in bread form), pasta, wraps, oatmeal, and even popcorn are all helpful whole grains! Whole grains contain fiber, vitamins, minerals, protein, and antioxidants which are all helpful in your overall mental and physical health.

 

Blue Berries.

https://giphy.com/gifs/queue-willy-wonka-and-the-chocolate-factory-ZL2zbg8zs5x5e

Blueberries (berries and fruits as a whole) can really pack a punch in supporting your immune system and overall health. Blueberries, in particular, are considered “–One of nature’s perfect foods, blueberries are packed with nutrients that give them their deep-blue color. One study links blueberries to improved learning and memory.”  They are the perfect powerful portable snack- great in yogurt or on their own!

Resources For This Article: 

https://www.webmd.com/food-recipes/features/top-10-smart-foods-college-students#1
https://www.healthline.com/nutrition/9-benefits-of-whole-grains#section2

Five Truths of Being An Adult Student!

a man sits outside in a warm sweater, happily reading a self-help book

Returning to college in your adulthood can be nerve-racking, but adults pursuing their educations are not alone. Many adult students put off going back to school because of all the “What if” scenarios- “What if this, that, or the other thing”.

Peirce College reports that Students over the age of 25 are the fastest-growing segment in higher education”, and that  From 2000 to 2012, the enrollment of students over the age of 25 has increased by 35%, and by 2019, the share of students over age 25 is projected to increase by another 23%.” 

Being an adult student may require some adjustments to your personal and professional life. Here are some of the fun and occasionally challenging scenarios that many adult students experience!

You Will Study In Unexpected Places.


During your kids sports team practice, on your own lunch break at work, and during the commercial breaks of your favorite television show are all potential study opportunities when you’re a hard-working adult student! (You’re going to develop some stellar focusing abilities my friend!)

Organization Will Become Your Best Friend.


Going back to college as an adult student can mean adding even more tasks to an already very full plate. We have put together 12 tips & tricks that can help you keep your personal and educational responsibilities so you never miss a beat! http://blog.sunyulster.edu/12-tips-for-organizing-your-college-life/

Part-Time or Full-Time, You Can Get It Done!


As an adult student, the “traditional” track to graduation may not be fit for your busy life. You may find yourself taking a full-time semester here, and maybe a part-time semester there with Summer, Winter, and Express Semesters sprinkled in along the way. Whatever the roadmap to your graduation or certification looks like- YOU CAN GET IT DONE!

You Can Include Your Kids!


If you are an adult student with a child, try to make homework and study time a group effort. By encouraging your kids to join you in your efforts you can create a bonding experience. You can also make it a fun game, for example, you could say “If we study for 45 minutes, then we get to have a sweet treat.” 

The Struggle Is Worth The Reward.

Late nights, fitting a class load in to your already hectic schedule, occasionally choosing to stay in on the weekends, pushing yourself in adulthood to learn and expand your ways of thinking are all the elements of going back for your education as an adult! But so is an improved sense of self, higher paying job opportunities, adding new and improved skills to your repertoire, and gaining mentorship and friendships that can last a lifetime!

Join us at an Info Session | Request more information

Contact:
845-687-5022
admissions@sunyulster.edu

Explore Adult Ed. Opportunities at SUNY Ulster:

Business Administration (AS, Online Program)

Business & Entrepreneurial Studies (AAS)

Entrepreneurship (Certificate)

Computer Science (AS, Online Program)

Credentialed Alcoholism and Substance Abuse Counselor (CASAC)

Criminal Justice (AAS) (traditional 15-week schedule)

Human Services (AAS) (traditional 15-week schedule)

Direct Support Practice (Certificate)

Individual Studies (AS, Online)

Web Development

 

 

12 Tips for Organizing Your College Life

Focused woman doing homework in the library

With finals approaching, there’s no better time than the present to get organized. Whether you’re new to college or a returning student, here are some great tips to help you succeed. Try them and find what works best for you!

  1. Be motivated. When the going gets tough, it’s easy to lose track of why you’re putting so much time and effort into college. Keep a list of long-term goals to help you stay focused on what’s important. Tack it up somewhere where you will see it every day.To do list written on paper with blue pen
  2. Keep a planner and/or a planner app. During the school year, using a planner to track classes, assignments, work, and social plans is extremely important. Planners are cheap and are available almost everywhere you can find calendars. If you’re more digitally inclined, there are many free apps and websites you can use that are a Google search away. 
  3. Save all your syllabi and keep them available. If your professor gives you a guide to what your entire semester is going to look like, don’t lose it. You can mark your syllabus with everything you need to remember. Gather all your syllabi together and enter important dates into your planner or calendar app.
  4. Set a schedule and stick to it. Keep to-do lists updated every day. Try to keep the same wake-up and bedtimes every day of the week, even on the weekends and holidays, when there are no classes. This will help you stay on schedule consistently. Also, try to figure out what time of the day you are most productive, and optimize that time for productivity.
  5. Be prepared for the day, before the day happens. When you’re ready for the day even before you wake up, the day tends to run much smoother. You’re less likely to forget important items you need for the day. Having your backpack stocked ahead of time with everything you need is a big time saver. stuffed-pack
  6. Tidy your living and work spaces. Think of the time you spend looking for something in the morning while getting ready to leave the house for the day. Having a clean desk is an excellent start. At the end of each day, get rid of clutter and put things where they belong. This simple nightly routine makes getting ready in the morning much less stressful.
  7. Develop good note organization habits.  Use a color code system, and give each class a color. Match all your binders and notebooks for that class to their color, so that they are easier to find and grab when you are on the go.  Keep separate binders, folders, and/or notebooks for each of your classes. apps-for-keeping-organized-in-college
  8. Set work sessions and use a timer. This step will keep you from wandering into other tasks not coursework related.
  9. Study and hang out in different areas. Work at a desk or in a library, and reserve your room or bed for hanging out and sleeping. Try not to study on the couch in front of the TV, as it’s easy to get distracted by your newest favorite Netflix show.College Study Area SUNY Ulster
  10. Spend time away from the screens in your life. Disconnect from the internet for a few hours a day. Unplugging is a healthy way to curb stress and keep yourself from wasting time. Consider limiting your social media use or cut the habit out altogether, as a quick scroll through your Instagram feed can quickly turn into a hour-long browse.
  11. Remember college is only one piece of your life. If possible, try the 8/8/8 method for balancing your life. It’s a way to divide your time to be responsible and still relax. Try to sleep for eight hours a day, spend eight working, and eight hours for the rest of your life – time with friends, eating, etc.
  12. Go easy on yourself. No one is perfect, and it can be incredibly difficult to stay on top of all your responsibilities. Do your best, but remember, everyone make mistakes. SUNY Ulster has lots of support services to help. And always remember the goal – graduation!