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SUNY Ulster Summer Youth Enrichment Online Programs begin June 15

June 12, 2020June 5, 2020 by Dina Pearlman

SUNY Ulster Summer Youth Enrichment Online Programs begin June 15

June 5, 2020 – Stone Ridge, NY – The Office of Continuing & Professional Education announces Summer Youth Enrichment Programs, formerly Camp Ulster, beginning June 15. Summer Enrichment programs are offered online and are for participants between the ages of 5 and 14.

Are your kids anxious to connect with their peers and actively engage their minds this summer and have some fun too? To help with this, we teamed up with Black Rocket, a national leader with twenty years of experience in tech-education, to provide a series of opportunities for your kids to explore their computer science curiosity.

These programs help develop creators in the S.T.E.A.M. world; refining skills for careers in their future. From coding to programming to game development to virtual reality – these courses activate learning through creative technology that appeals to all interests.

This online program is for ages 8 – 14 and runs June 15 through August 10 from 9:30 a.m. – 12:30 p.m. and/or 1:30 – 4:30 p.m. The cost ranges from $149 to $159. The deadline to register is the Friday prior to each program start date. For tech specs: Go here. To Register: (As well as for sample course videos and detailed course information) Visit Black Rocket.

Also, available online is Chess Wizards® – Strategies for Life. Unleash your brain power and enter into the magical and exciting world of chess. You will participate in epic chess games, fun and interactive lessons, tournaments, team matches, trivia and more. Whether you have been playing chess for your entire life and want to improve, are brand new to the game, or you just want to have a fun experience with your friends.

This program is for grades Kindergarten – Fifth and offers three skill levels; beginner, intermediate or strong intermediate. Before registering, please take the Chess Skill Level Placement Test. All classes are offered through Zoom and begin July 6. The cost is $129. Tech Requirements needed included computer or tablet, microphone and internet. Chess Wizards will send more detailed information including a zoom link, web video with instructions, and login details the Friday prior to class.

If you have any questions contact Continuing Education at 845-339-2025 or cereg@sunyulster.edu. Please check back often for new programs

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Get Involved in Virtual Get-Togethers

April 29, 2020April 27, 2020 by SUNYUlster

Group photo of the E-sports club with Professor Sheehan

So, here we are.

Home. All the time! Boredom setting in. Isolated from our friends. What can we do to stay sane? Let’s figure out how to get out of our chairs, put the remotes down, and be a part of that thing called LIFE!

Well, Get Involved, Of Course!

At SUNY Ulster we have a number of groups and activities reaching out to each other and the community. Thank goodness for modern technology! With so many outlets for communication and participation, we never have to be bored.

An example of a great give-and-take opportunity is the Story Time on Demand available to the entire SUNYUlster family. This provides multicultural themed stories to participants read by fellow students and faculty. You can participate by viewing as well as recording a story for others to access.

For more information about this and other opportunities to interact contact the Coordinator of Campus Life, Meg Sheeley at sheeleym@sunyulster.edu .

Another opportunity for connecting with others is through various clubs at SUNY Ulster. My spotlight is going out to the ESports Club. ESports are a great way to interact while still practicing social distancing. They have an amazing tournament coming up which is open to ALL 64 SUNY schools! Chancellor Johnson wanted to make a way for students to get creatively involved throughout this time.

The ESports tournament will include games like Fortnite and Super Smash Brothers. The tournament will work to raise money for #SUNY Together Student Emergency Funds.

So, come out! Support your school, help your fellow classmates, have a great time!

For more information about the club and its upcoming activities you can contact Professor Sheehan, the Advisor for the ESports Club, at sheehanj@sunyulster.edu or Ryan Shepard, the ESports Club President, at shepardr57@my.sunyulster.edu .

In addition, Adult Education has multiple web-based get-togethers. For more information about these online gatherings contact the Associate Dean of Adult Learning, Mindy Kole at kolem@sunyulster.edu .

Discover The World, Be Involved

Missing nature, long walks, beaches, mountains, and amusement parks, and just, well, everything?
Well then, take a virtual trip to the zoo where you can visit the animals, learn everything about them, and enjoy watching them in their daily habits. There are quite a few places to go but my favorite is the Cincinnati Zoo. I use it every single day for homeschooling my grandson. It is a lot of fun and there is just so much to explore there.

How about hiking up a mountain. The beautiful views, the precarious climb to the summit, and the beautiful scenery. My personal favorite is rafting through the Grand Canyon. It feels like you’re actually there. If you have a virtual reality headset it’s even better! Either way, it’s a great time and there are hundreds to choose from.

Feeling like you need to help out? Well, I found the easiest method for making masks on YouTube. They aren’t medical-grade but they’re great for everyday use. The best thing was that I had plenty of material to use. Didn’t we all clean out our closets over the last month? I know I did! Our first few tries didn’t go that well. But eventually, we got rolling and made 22 masks for our family and friends!

So There You Have It

The SUNY Ulster newsletter gets sent to every single SUNY Ulster student on Fridays. It is packed full of information and opportunities to interact with each other. Take a few minutes and check it out, you won’t be disappointed!

There is a whole world out there to be explored. There are groups, clubs, and activities to stay involved. So put down your remote and set the popcorn aside!

Search, Click, Discover!

The Senators’ Stockade Banner Design Contest

April 17, 2020 by SUNYUlster

Text composition saying "Senators Stockade"

Has Social Distancing Got You Down?

Are you sitting at home feeling isolated and left out? We are still SUNY Ulster! We aren’t going anywhere! Show your school spirit by entering the Senators’ Stockade Banner Design Contest!

Rules & Guidelines

The Senators’ Stockade will be a cheering section at athletic events where we can cheer, chant, yell, sing and otherwise show our support & appreciation for our SUNY Ulster teams & coaches.
The winning design will be proudly displayed on a standing banner.

• Deadline

– EXTENDED until May 10, 2020
– The winner will be announced on the Student Portal on Friday, May 15th.
The winner will also be featured in a blog on the SUNY Ulster Homepage.

• How To Enter

– Submit your entry electronically to: recognition@sunyulster.edu

• Who can Participate

– This contest is open to all currently enrolled SUNY Ulster students –
enter on your own or as a group!

• General Guidelines

– Only digital submissions will be accepted.
– Multiple submissions are accepted separately.
– Submission must be original artwork.
– Aspect: Portrait/Vertical orientation.

• Final File Delivery Requirements

– Hi-Resolution TIFF or EPS files
(avoid JPEGs or GIFs because these formats are compressed and have degraded image quality).
– CMYK format.
– Dimensions: 33”x 80” oriented vertically.
– Minimum resolution of 300 DPI at FULL size.
**SUNY Ulster is responsible for final print-ready format.**

For assistance in in guidelines or specifications
contact Bob Johnson, Director of Graphics (HAS109), johnsonr@sunyulster.edu or 687-5097.

• Ownership & Licenses

-**Submissions become the property of SUNY Ulster**
They may be used in banners, posters, social media,
websites, marketing and advertising.
**SUNY Ulster may edit, alter or add to the final artwork in order to render final banner correctly.**

The SUNY Ulster College Appreciation Committee thanks you for your interest in designing a banner for The Senators’ Stockade.

Top 5 Reasons Community College Is Right For You

April 17, 2020 by SUNYUlster

Phew, Finishing High School…Now What?

Woohoo, graduating High School, the whole world is ahead of you, your future starts now! What do all those cliches mean? Well, it means that it’s time to make some decisions. Do you go to a four-year college? Will you be able to live in the dorms, and live the whole “college” experience? With so much in flux right now, maybe your best move is to attend what BestColleges.com has ranked the #1 Community College in New York State – SUNY Ulster.

There’s No Place Like Home.

Community College allows you to get a real idea of what college is like. You’ll be exposed to new work habits and study habits to find what works best for you. You can find your own learning style while deciding what you really want to study.

The beauty in this is that you would be close enough to home have your friends and family at hand. It’s a big transition from high school to college, and having support and encouragement can be beneficial.

But I Already Know What I Want To Be!

Community colleges offer Job Training/Certification programs and Applied Associates in Science (AAS) degrees. You can get certified in a number of areas that can further your current employment or assist you in obtaining new employment. The AAS degrees will get you started in your desired field and allow you to continue further education at a four-year institution when it’s convenient for you. Or you can simply transfer straight to a four-year college and continue your education while working in your desired field.

Money Makes The World Go ‘Round.

Higher education can get very, very costly. There are many factors to consider. If you go to a community college, you generally have far fewer expenses than going to a four- year institution. You don’t usually have to worry about housing and a food plan. The tuition at a community college is also far less than a four-year college.

At a four-year college you commonly have to pay for housing, food, entertainment, and a multitude of other items. Any toiletries or furniture that you might need has to be added to all of this as well. That is all on top of tuition itself.

According to U.S. NEWS & WORLD REPORT the average tuition for the Academic year 2019/2020 was $10,116 for in-state public colleges and $36,801 for private colleges. U.S. NEWS & WORLD Report is a multi-platform publisher of news and information, which includes their website and annual print and e-book versions of its authoritative rankings of Best Colleges, Best Graduate Schools and Best Hospitals. This is an extremely helpful resource for researching your educational choices.

Flexibility Matters

Community colleges offer an array of learning options to accommodate the needs of a diverse group of students. Smaller class sizes allow for a more interactive learning experience. Online classes offer options for those that already have a rather full schedule.

Community colleges are also crucial for the returning student who has been away from the education system for an extended period of time. What about that person who struggled to make it through high school? How intimidating does “COLLEGE” seem to them? Community colleges offer a more personal approach to higher education based on a smaller student body. SUNY Ulster also offers a variety of tutoring outlets, advisement, and counseling for students.

Getting To Know All The Players

Community colleges offer a number of programs, clubs, and activities. These provide an opportunity for students to practice social networking. This can aid in your future career by developing relationships and contacts. If you take on a leadership role in clubs and student government, it looks amazing on a job resume or an application for a transferl institution.

Community colleges also make it easier from day one to obtain internships in your field of study which can give you the hands-on knowledge to add to your resume. This is important in any and every field of study as almost every place of employment will want on-the-job experience.

Where Do I Start?

So now you have some ideas running around your mind. Do some research. Poke around some websites. Get informed! And don’t forget to get your FAFSA done. What is FAFSA? It’s a Free Application For Federal Student Aid. It’s a fairly easy online application, so why wait? Get started on your journey today!

Faculty & Staff Are Here To Help

April 1, 2020 by SUNYUlster

Text composition saying "Together we'll succeed"

You Are Not Alone

Online learning has successfully begun here at SUNY Ulster. Although all classes are being taught through remote instruction it is important to remember that all of SUNY Ulster’s staff and faculty are at your disposal. You are definitely not in this alone! We will succeed together!

Every single department is functioning . Most business is handled by phone, e-mail, and video conferencing. If you need to contact anyone in the SUNY Ulster network simply email them and they will respond quickly.

Access to Resources

If any student needs to access the campus they simply need to go to the Public Safety Office located in Hasbrouck 133 or the lobby of the KCSU facility to sign in. The health of our community is our main concern. Therefore, you will have to get your temperature taken as a safety precaution. Before leaving, just let the Public Safety Office know so they can dispatch Housekeeping to sanitize the area for the next user. You can also call ahead if you are unsure if access will be allowed. The direct phone number to do this is (845) 687-5053.

For additional information on the many resources available and contact information visit: https://www.sunyulster.edu/campus_and_culture/campus_resources/covid-19-resources.php.

We Can Succeed Together!

Do not get discouraged. Your instructors and advisers are an invaluable asset to you. Reach out to them with any questions or concerns. Everyone at SUNY Ulster is invested in your success. We want to see you succeed in this unprecedented time in our institution’s history!

Online Classes For All

March 19, 2020 by SUNYUlster

illustration of college grad with computers

At 44 years old, with minimal technological ability, I was going back to school after an 18 year hiatus. One of my first classes was an online class – Technical Writing and I was not confident. I would not only be expected to master the subject matter of the course but the online learning system, Blackboard. How does it work? Who would answer my questions?

Everything You Need To Succeed

I discovered I was unnecessarily worried. The first thing I did was open Blackboard on my SUNY Ulster Student Portal. I explored every clickable item so I knew where to find things. Thank goodness they have a Blackboard Tutorial! After completing the tutorial I felt much more confident about using the online tools available.

However, I still didn’t understand how it would all work. Enter my amazing professor, Kimberly Wozencraft. First, she reached out by email and explained in detail how she ran her class. She explained her expectations, assignment submissions, and discussion forums. She then outlined her calendar for the class which included readings, discussions, assignments, and due dates. Each assignment submission contained a detailed description of what was required for the assignment and how to submit it.

Supportive Faculty

Any time I had a question or was unsure how to manipulate any facet of Blackboard I simply sent Professor Wozencraft a message through Blackboard Messaging. She always responded quickly with a detailed explanation. One of the main technical issues I experienced was opening Blackboard in Internet Explorer. I had some problems with functionality. Professor Wozencraft informed me that Chrome would work better. I followed her advice and had no problems after that.

In addition, we used a Discussion Forum to share thoughts, ideas, and research topics and findings. It was very helpful because the whole class was giving each other feedback on assignments and participating in real world discussions. Professor Wozencraft participated in our discussions and made her presence known in every aspect of the class.

I was amazed at the thoroughness of the lectures and the prompt grading of assignments. Each assignment was returned with a personal breakdown of the strengths and weaknesses, as well as a kind word on participation and progress. I finished the class with an “A” and did not hesitate to register for another online class this semester. All of the staff and faculty at SUNY Ulster want us to succeed. Never hesitate to reach out!

Stay Focused

At the start of the class I realized I was new to time management. It was easy to forget to log into my class. When life is busy, you have to stay focused and make time. Just as we get up each day and go to campus, we have to set aside time each day to do our online classes. I set aside a set time for each class and found a quiet nook to do the work. On the bright side, you can do it all in your pajamas at 2 am if that’s what will make you successful!

Stay Focused…

Stay Organized…

Stay Safe!!!

Over 50 Years of Nursing at SUNY Ulster

February 12, 2020February 5, 2020 by SUNYUlster

Group photo of nursing students on Campus

Nursing Awards Announcement:

In the Spring of 2018, the SUNY Ulster Nursing Department became the recipients of the PNA Honorary Recognition Award. This award recognizes an agency which has rendered distinguished services or valuable contributions to the nursing profession. This award came as the nursing program celebrated its 50th anniversary of service to the Ulster County community.

Celebrating 50 Years of Service:

Since its inception in 1968, the SUNY Ulster Nursing Program has proven itself time and time again as a leader in the healthcare industry of the Hudson Valley. The SUNY Ulster Nursing Program has had over 1,900 graduates- many of these graduates have gone on to win awards and be nationally recognized. Jess Robie Class of 2016 won the Future Nurse Leader Award 2017, Dana Wright class of 2015 represented the WMC/Health Alliance of the Hudson Valley on the Today Show in May 2018, and Donna Becker class of 2014 received the Registered Nurse of the Year Award at Golden Hill Nursing and Rehabilitation Center in May 2018.

Our History:

The prestigious 50 year history of the SUNY Ulster Nursing Program is one that is filled with the highest standards of academia, ethical standards, and professionalism. The commitment to student success in the Nursing Program began in 1968 under Head Professor Mrs. Florence Irwin (pictured below) and her original staff made up of Miss. Elizabeth Dunn and Miss Joan Cassavant.

From the get-go, the Nursing Program has boasted itself as innovative and forward- thinking in its approaches to the healthcare field. In its earliest pubic recruitment efforts, the program made it known it was “-open to Men or Women, Married or Single, with High School or GED Degrees.” By the Fall of 1968, SUNY Ulster proudly announced in a newspaper headline that “50 Students Enrolled in the UCCC Nursing Program.” This first class was made up of 48 women and 2 men; 24 of those students were the first class to graduate from the program in 1971.

The photo below is of the 2019 graduating class, which was made up of 34 students and had a pass rate of 97.05% for the NCLEX (National Council Licensure Examination), which means 33 of the 34 students passed on their first try!

From the start, students in the SUNY Ulster Nursing Program have been exposed to and taught about all the different elements that go into making a healthcare facility reach its appropriate standards. Below is a photograph of students from the 1970’s practicing skills such as bed making and other “practical chores”.

Students since 1968 have been gaining experience during clinical settings. Here, a nursing student is exposed to patients of all different ages: infants, children, adults, and the elderly.

SUNY Ulster nurses have always been given the opportunity to practice the skills that make them exceptional: working hands-on with medical equipment, working one-on-one with patients, and working collaboratively at the nursing station.

The SUNY Ulster Nursing Program continues to prepare its students for the workplace, by instilling in them the skills needed to provide safe, compassionate, and evidence-based care to those in the Hudson Valley community.

The opportunities continue to grow for our nursing students!

During the 2019 Spring semester, there was a collaborative project with the Nursing program of Durban University of Technology of South Africa. It was an opportunity for our nursing students (present and alumni) to travel to South Africa to meet with their collaborating partners and observe their teammates in clinical settings.

SUNY Ulsters graduates that decide to continue with their education can now look to our recently forged partnership with Empire State College. This partnership is making it easier for Registered Nurses (R.N.) to secure their Bachelor of Science (B.S.) in the Hudson Valley. It is designed to support students during their transition from an associate’s degree or diploma to a baccalaureate degree, in both an online and on-site format.

PRESIDENT’S AND DEAN’S LISTS FOR FALL 2019

June 9, 2020January 31, 2020 by SUNYUlster

SUNY Ulster Announces President’s and Dean’s Lists for Fall 2019

January 31, 2020- Stone Ridge, NY- SUNY Ulster releases its Dean’s List and President’s List for the Fall 2019 semester.

Full-Time President’s List

A total of 101 students who attended classes on a full-time basis at SUNY Ulster have been named to the President’s List for the Fall 2019 semester, reported Dr. Alan P. Roberts, President, SUNY Ulster.

The list, compiled each semester, is comprised of students whose final average for the period of all courses taken is 3.75 and higher, plus other requirements.

The full-time Fall 2019 President’s List, by area, is as follows:

Accord:  Joseph Silva, Lauren Skeen, Mary Sommer.

Big Indian:  Florence Stout.

Bloomington:  Bradley Westervelt.

Boiceville:  Derek Boyle.

Callicoon:  Amelia Brooks.

Cornwall-on-Hudson:  Nicole Riccardi.

Cottekill:  Amanda Caseiras.

Eddyville:  David Mano.

Ellenville:  Grace Mannweiler, Riddhi Patel.

Esopus:  Laura Schappert.

Fishkill:  Alexa Ricotta.

Gardiner:  Lindsey Canavan.

Germantown:  Carrington Wood.

Halcott:  Shadow Williams.

High Falls:  Reginald Ade.

Highland: Eryl Bevan.

Holtsville:  John Sioutopoulos.

Hurley:  Matthew Pisano, Nicholas Stott.

Kerhonkson:  Jason Burnett, Andrea Mendoza, Victoria Somer.

Kingston:  Mallory Ameneiros, Lauren Anderson, Summer Brady, Donna Carmody, Scarlett D’Arcy, Haley DeCicco, Maria Elena Ferrer-Harrington, Jonathan Guerra-Ruiz, Camilla Ha, Sydney Haller, Whitney Heredia-Leon, Caelan Marsh, Mandy Seiler, Robert Stoutenburg, Sophie Temple , Alec Tervenski, Zachary Wesolowski.

Millport:  Ethan Smith.

New Paltz:  Jordan Carboy, Jacob Cohen, Noah Cotant, Anna Curreli, Lily Jones-Guida, Elizabeth Medrano,

Summer Mohrmann, Saara Pulkkinen, Kelly Sticca, Patrick Traver.

Newburgh:  Michael Carfora.

Olivebridge:  Amos Diaz.

Palenville:  David Wright.

Pine Bush:  Cassia Bodon, Jocelyn Siegel.

Pine Plains:  Holly Bay.

Port Ewen:  Dakota Terpening-Marino.

Poughkeepsie:  Kristin Brooks.

Queens Village:  Loncey Conyers.

Rhinebeck:  Austin Lunstedt, Abigail Raymond.

Rifton:  Louisa Goodwin, Brenda Robertshaw.

Rosendale:  Ruth Boumboume.

Saugerties:  Molly Dougherty, Constantine Fyffe, Emma Larson, Christopher McCutcheon, Jenifer Monroy,

Gavin Perri, Julia Voerg, Jacqueline Vought.

Shokan:  Spencer Estes.

Spring Glen:  Camryn Hoar.

Staatsburg:  Alyssa Cox, Jolene Region.

Stone Ridge:  Cara Countryman, Anne Palmer.

Tillson:  Emma Britten, Hannah Sheeley, Gabriella Walsh.

Tivoli:  Kathleen Anspach, Jonathan Rhea.

Ulster Park:  Erica Fautz, Devin Kren.

Walden:  Shayla Riggins.

Wallkill:  Matthew Antinucci, Moshe Canty, Tarik Harvey, Ricardo Joseph, Amelia Lukacik, Jermaine Page,

Willie Smith, Carl Taylor, Mason Tremper.

West Hurley:  Garrett Gramzow.

Woodstock:  Rachel Gorman, Maxwell Levin.

Part-Time President’s List

A total of 33 students who attended classes on a part-time basis at SUNY Ulster have been named to the President’s List for the Fall 2019 semester, reported Dr. Alan P. Roberts, President, SUNY Ulster.

The list, compiled each semester, is comprised of students whose final average for the period of all courses taken is 3.75 or higher, plus other requirements.

The part-time Fall 2019 President’s List, by area, is as follows:

Beacon:  Emma Rudzinski.

Croton-on-Hudson:  Gretchen Grimm.

High Falls: Sloane Lapointe.

Hopewell Junction:  Ashley Hahn.

Hurley: Marleis Rosier.

Kerhonkson:  Karleen Dee, Genevieve Salerno.

Kingston:  Sydney Baisden, Patricia Bowers, Xuemei Dunda, Sarai Howard, Courtney Perry,

Jessica Reis, Tracy Sutton.

Lake Katrine:  Hope Carrubba, Sixto Taveras.

New Paltz:  Kristie Benel, Sharon Otis.

Port Ewen:  Dawn Marie Jankowski, Darrene Zanolini.

Poughkeepsie:  Heather Geib.

Saugerties:  Sabrina Fales.

Shokan:  Lily Savatgy.

Wallkill:  James Clairmont, David Diaz, Carlos Graves, Rashad Hudyih, Vernon Parker, Norman Risden.

Wappingers Falls:  Elyssa Nott.

West Hurley:  Kristen Cannon.

West Park:  Anastacia Cilione.

Willow:  Fenner Osmond-Friedman.

Full-Time Dean’s List

A total of 220 students who attended classes on a full-time basis at SUNY Ulster have been named to the Dean’s List for the Fall 2019 semester, reported Kevin R. Stoner, Vice-President for Academic Affairs, SUNY Ulster.

The list, compiled each semester, is comprised of students whose final average for the period of all courses taken is 3.30 or higher, plus other requirements.

The full-time Fall 2019 Dean’s List, by area, is as follows:

Accord:  Alice Gumpel, Jared Lyman, Emily Lyman, Sydnee Rider, Kevin Riopelle, Victoria Schaef.

Amenia:  Rebecca Venezia.

Bayside:  Brittney Cora.

Beacon:  Marissa Schiller.

Bearsville:  Samantha Goralczyk.

Bronx:  Angel Castillo, Brandon Gonzalez.

Brooklyn:  Hunter Paolucci.

Carmel:  Victoria Pourakis.

Clintondale:  Samantha Pisciotta.

Connelly:  Zachary Helzer, Nicholas Palmer.

Cornwall:  Samantha Lamitie.

Ellenville:  Crystal Conklin, Michael Fields, Guilia Ligotino.

Gardiner:  Jonathan Hansen, Jennifer Kozlowski, Yesenia Melendez, Megan Podeszedlik , Alan Strauss.

Glasco:  Brian Tulimero.

Grahamsville:  Monica Kennedy.

Greenville:  Colleen Bowden.

High Falls:  Erik Bogart, Jessica Meyer.

Highland:  Maiya Earley, Emily Giangaspro. Marylena Hono, Steven Long, John Miller, Megan Morgan,

Ashley Morrow.

Hurley:  Alexandra Bailey, Anthony Consiglio, Carly Harjes, Michael Hein, Hannah Mason , Daniel Norman

Lauren Schaffrick, Bixin Zhang.

Hyde Park:  Amandeep Kang, Carley Ronk.

Kerhonkson:  Frank Alicandri, Juliana Bonelli, Amari Brodhead, Madeleine Callan , Courtney Krom,

Daniel Mendoza, Aidan O’Connell, Zachary Smith, Joseph Taylor, Aaliah Williams.

Kingston:  Jacquelinne Barrientos, James Blatz, Brian Bovee, Morgan Camara, Ashley Campbell,

Mehdi Chamas, Jeremiah Childs, Steven Cina, Rachel Collins, Fatima Contreras-Pacheco, Christian Dovel,

Maya Fornari, Katie Hernandez Chavez, Isaias Herrera, Anders Iaconelli, Riley Jacobsen, Sohraab Khan,

Kacie Kiersted, Elizabeth Lemus , Narritah Lomax, Aaron Martino, Ryan McDowell, Heather Metzger-Brodhead,

Sydney Miller, Adam Modeen, Saul Ortiz, Dhyey Patel, Afeefah Peters, Alana Potter, Juliette Rhodes,

Arlene Rider, Charles Rigney, Sandra Sanchez, Carolyn Scopino, Nolan Secreto, Danielle Soldezzo,

Natalie Terbush-Colon, Haley Toman, Steven Valles, Bailey Vines, Alexandria Wilcheck, Shaye Witkus,

Donald Yonta, Cathleen Zeno.

Lake Hill:  Matthew Brady.

Lake Katrine:  Heidian Bartley, Frances Detweiler, Caesar Martinez, Daniel Shambo, Jonathan Traver.

Lindenhurst:  Justin Ventura.

Loudonville:  Mary Rankin.

Marlboro:  Cassie Coutant, Dakota Wolff.

Middletown:  Angel Martinez, Anthony Sacchi, Hannah Van Sickle.

Monroe:  Matthew Yurman.

Montgomery:  Jenna Malloy-Pomales, Lilei Mason, Holly Walters.

Mount Marion:  Jenna Coppey.

Napanoch:  Rylie Lake.

New Paltz:  Nathaniel Bath, Maya Becker, Samuel Berman, Lauren Buther-Jones , Cody Heller, Gregory Hull,

Olivia Johnson, Jacob Jurain, Skyler Lawrence, Marquis Loveless, Sebastian Mazo, Hunter Murawa,

Jennifer Navarro, Brent Stewart, Shan Vitarius.

New Windsor:  James Secreto.

New York:  Henry Pena Mercededes.

Newburgh:  Andrea Freyer.

Olivebridge:  Kayla Sharp, Amanda Summers.

Pawling:  Gabriella Delaski.

Phoenicia:  Gabriel Solis.

Pine Bush:  Brendan Conklin, Brianna Eagan, Michael Finch, Michael Gardner.

Pine Hill:  David Lydick.

Pine Plains:  Lena Kilpatrick.

Port Ewen:  Natalie Robinson, Madison Wenzel.

Poughkeepsie:  Hailey See.

Prattsville:  Alaina Yarger.

Red Hook:  Malia DiGugno.

Rifton:  Nicholas Gerard, Evelyn Myers-McCarthy.

Rock Tavern:  Erin Martin.

Saugerties:  Jackson Baker, Crystal Barlow, Meredith Becnel, Taylor Brooks, Hannakay Burton, Ryan Chrystie,

Jaclyn Davren, Kieran Defino, Skylar France, Aris Henderson, John Hutter, Charles Johnson, Anna Larson,

Tami Mallett-Edwards, Isabel Martinez, Josue Martinez Hernandez, Matthew Monaco, Elizabeth Scott,

Alyssa Wagor, Ernest Williams.

Shokan:  Adam Carroll, Lily Comerford, Mary Dornan, Alyssa Wiswall.

Stone Ridge:  Matthew Foertsch, Andrew Jarvis, Samantha Radliff.

Tillson:  Katelin Gromoll , Alexander Herrling, James Newman.

Tivoli:  Sage Engasser.

Ulster Park:  Christina Johnson, Julia Simonini, Haley Whalen.

Walden:  Kyle Weiskittel .

Wallkill:  Kareena Clark, Jarvis Cromwell , Moses Ervine, Curtis Farrow, Julia Graziano, Sean Gustafson, Savannah Keesler, William Kenney, Alexis Klinger, Faith Martin, Antonio Morales , Veronica Padilla, Daniel Patrikeyev, Earl Payne, Roland Roberts, Genesis Romero , Jake Sweed, Darr Williams,

Kenneth Williams, Rahman Wilson.

Wanaque:  Tyler Guadagno.

Wappingers Falls:  Blake Butler, Erica Grater.

West Hurley:  Kimberly Kearney.

Woodstock:  Jeannie Borschel, Ashley Grandy, Whitney Harris.

Wurtsboro:  Rachel Whitbeck.

Part-Time Dean’s List

A total of 66 students who attended classes on a part-time basis at SUNY Ulster have been named to the Dean’s List for the Fall 2019 semester, reported Kevin R. Stoner, Vice-President for Academic Affairs, SUNY Ulster.

The list, compiled each semester, is comprised of students whose final average for the period of all courses taken is at least 3.30 or higher, plus other requirements.

The part-time Fall 2019 Dean’s List, by area, is as follows:

Accord:  Emilie Bunch.

Catskill:  Bridgitte Clarke.

Cornwall:  Logan Colandrea.

Ellenville:  Jeffrey Grey.

Gardiner:  Allison Carlstrom, Michael Makely.

Highland:  Emily Losonczy, Royteisha Wright.

Hopewell Junction:  Jennifer Elie.

Hurley:  Jeffrey Knapp, Morgan Quinn.

Kingston:  Mary Brennan, Danielle Cangelosi, Christopher Coddington, Marina DiBella, Steven Dovel,

Sadie Gordon, Natoya Henderson, Ariana Krom, Cameron Letus, Katlyn McManamon,

KellyAnn Palazzolo, Allison Riche, Jacqueline Soechting.

Lake Katrine:  Moheni Creavalle, Erin Marinho, Ebony Pemberton.

Marlboro:  Jenna Tompkins.

Modena:  Elisa Vasile.

New Hampton:  Katharine Matthews.

New Paltz:  Benjamin Ambrosini, Gabriella Connolly, Shanti Esdelle, Zoe Lewis, Cathleen Senior.

Pine Bush:  Melissa Larson.

Port Ewen:  Tanya Hoefer.

Poughkeepsie:  Monty Robinson .

Ruby:  Francisco Santos.

Saugerties:  Christopher Connolly, Marilyn Cox, Leeta Damon, Brandon Drescher, Gina Ferraro, Christen Padilla,

Nina Palumbo-Torres, Jaime Proper, Michael Quinn, Gregory Sillins.

Sherburne:  Mark Louprette, Jr.

Shokan:  Lauren Lomoe-Thompson.

South Cairo:  Elizabeth Bailey.

Wallkill:  William Brewster, Ray Ray Conner, Mark Crowder, Tramel Cuencas, Joel Guzman, Scott Hall,

Andrew Jones, Raymond Merchant, Joseph Patterson, Andrew Smart, Anatoliy Utenyshev, Emil Vazquez.

Wappingers Falls:  Yanire Mozzone-Wickers.

Woodstock:  Cayenne Fusco.

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Why Taking Hand-Written Notes Makes You a Better Student

November 15, 2019 by Roycroft Michaela

A bouquet of flowers sits in the corner of the image of a table top from an aerial view. Also on the table is two notebooks, one of which says, "make it happen".

When you take good notes in class, you have a study tool that’s sure to help you get better grades. The way you take those notes can also determine your likelihood to sink or swim in a class. As it turns out, the old-fashioned method, using a pen and pad, is superior in terms of the learner retaining more information. So to shorten that up: paper notes are good and laptop or phone notes are not so good, and I’ll tell you why.

Benefits of Good Paper Notes

It seems a little obsolete to bring a notebook to class in this world of readily available technology that we live in. When we’re talking about being a successful student, however, paper the best resource available! One of the reasons for that is that laptops and phones tend to be too distracting. A student is far too tempted to play a game or take a gander at social media from any computer device; whereas with paper, you’re forced to stay on track.

five notebooks rest on a table with a string of lights and a small bottle of what looks to be perfume or make-up — Photo by Brittany Neale on Unsplash

On top of that, more mental processing takes place with the information when you’re taking hand-written notes. That’s one great reason to put your laptops away, but let’s break that down a bit.

When students take notes on devices such as laptops, they try to take down every word and detail, verbatim. When students hand-write their notes as opposed to typing them, they’re forced to find keywords and summarize the lecture. This means that they had to think about what was said, process it and write it down in a way that they understand. Doing that leads to the subject being better remembered by the writer. We write a lot slower than we can type, so we end up taking fewer notes but they’re more effectively learned.

Mental processing power booster aside, benefits of of hand-written notes go even further in helping you as a student. Pen and paper notes can keep you more alert and engaged during class. It helps to emphasize and organize specific information, and of course creates a more condensed version of the lecture to study.

Successful Note Taking Methods

A woman sits in grass with only her knees and hands visible, she is holding a slim pen to a notebook resting against her knees. — Image by StockSnap from Pixabay

There are different methods of taking notes for everyone. You might already have a way that works for you and that’s great. If you need some ideas on how to better your note taking, I’ve got some suggestions.

First of all, most instructors have no problem with you recording the audio of their lecture. This IS NOT me advising you to substitute this for taking notes, but merely a suggestion of a supplement to your notes that might come in handy later. Just ask your teacher or professor, they might be surprised by your initiative (bonus!).

A Few Methods to Try

The three major note taking methods are widely used and taught among college students. The first is a system of outlining all the material by identifying the main topic. Then make a list of details about it under the topic. This can be good if the lecture is staying with one topic and not jumping around a lot. If you are working on retaining a lot of information, you may want to try another method.

A light bulb is surrounded by bubbles — Image by Gerd Altmann from Pixabay

A different method to try is called mind-mapping, this is something you’ve probably seen before as it’s pretty common in high schools. The idea is to write the overall main topic in the middle of a page in a circle and branch ideas off of the middle circle. For example you might write “water cycle” in the middle and branch off of it with subtopics like “condensation”, “evaporation”, or “water tables”. This can be good for keeping up with a fast lecture but lots of details can fall through the cracks.

Finally, the last well-known method of note taking I have for you is called the Cornell system. This is where you start of the lecture by dividing your page into three sections with lines. Make it so there are extra small spaces on the sides or top and bottom. You take notes as you normally would in the middle, but the extra sections are there to get you a little more involved. After the lecture you are supposed to write keywords or questions in one of the smaller sections. In the other small section, you should write a summary of the whole lecture while it’s still fresh in your mind.

How Do You Know If You’re Doing It Right?

Two hands reach out onto a notebook, holding a pen and marking the paper. On the table next to the notebook is a croissant and a cup of black coffee. — Photo by Cathryn Lavery on Unsplash

Good grades and teacher satisfaction is always a good method of measuring your success in a class. However, knowing if you’ve taken good notes or not can be difficult until the test comes. If you think you got all the important stuff written down then you’re finished, right? Wrong, you need those notes for the purpose of studying and ultimately passing the class with good grades. If your notes can’t help you with that, you might need to consider the five tips below from Dartmouth college’s website.

5 Essential Steps for Mastering Your Notes:

Record the information
Reduce the ideas to a key word or phrase in the left-hand margin
Recite it without looking at it, and if you can’t, you don’t know it
Review to get a complete picture of the ideas that were recited
Reflect by speculating on the implications of the facts and concepts

P.S.

How you fuel your body also plays a huge part in how successful you and your brain are academically. Take a glace at our other articles about drinking enough water and the best brain food for college students.

Water: the Most Important Liquid in Your Life.

November 12, 2019 by Roycroft Michaela

Three glasses of water sit on a table with fruit sitting in them, the closest glass has a raspberry splashing into the water in the glass.

A single droplet bounces off the surface of a container of water. — Image by rony michaud from Pixabay

Water makes up most of our bodies so, needless to say, it’s pretty important. While it may be something you shrug off when you’re told that you need more of, read on for some surprising reasons why drinking more water can improve your life fast and easily.

Brain Function Booster = Water

Photo by **Daria Shevtsova** from **Pexels**

There is one word to describe the relationship between your brain and water: essential. Your brain is made of more water than the rest of your body is. Your total percentage of H20 in your body is 60%. While just your brain is made of about 75% water. It helps to keep the mind sharp while also helping the brain itself stay healthy and strong. The reason being that when your brain is hydrated and healthy, water plays an essential role to carry nutrients in and carry toxins out.

What about the flip-side?

A black silhouetted head with colorful cogs inside it in the shape of a brain. — Image by Gerd Altmann from Pixabay

Dehydration can lead to terrible brain-related side effects and can affect how you think and physically function. There’s a long list of the mental symptoms caused by not having enough water in your system. They include brain fog, afternoon fatigue, focus issues, depression, anger, exhaustion, headaches, sleep issues, stress, and a lack of mental clarity and acuity. Source: Your Brain on H20.

These are things we all experience from time to time, and frankly, could do without. What’s a super simple solution that’s backed by science, you ask? Drink water until you see signs that you’re drinking enough! I’ll tell you more on how to tell if you’re well hydrated later.

Energy & Mood Improvements, Brought to You by Water

Scientific studies have been conducted to reveal that increased water consumption resulted in a significant decrease in fatigue, confusion and thirstiness, plus a trend of subjects feeling less sleepy. Next time you get that “2:30 feeling” at work, maybe the results of grabbing a glass of H20 will beat out your afternoon coffee.

A study isn’t needed to figure out that when people are lacking food or water, they can get pretty cranky. So naturally, drinking water can improve your mood as it hydrates you and can help you feel more full when it’s consumed before eating a meal. When you’re fully hydrated, the chances of your mood swinging for the worse are diminished by far.

Help With a Heart as Strong as a Lion

Your heart is an incredible organ that is always working, pumping around 2,000 gallons of blood a day. This superstar body part is more easily able to do it’s thing when you’re well hydrated. Meaning it can pump blood to your muscles and all over your body more efficiently. This is critical to your overall health as the muscles and organ systems that are receiving more blood are more effective when you need to use them.

An outline of a heart is filled with the silhouettes of a family, a man, a woman, and a small child. — Image by Gerd Altmann from Pixabay

Can Drinking Water Result in Disease Prevention?

Well, yeah it can actually. Did you know that drinking water at certain times in the day, such as right before bed, can help to prevent a heart attack? An American Journal of Medical Epidemiology study found that subjects “who drink five or more glasses of plain water per day have a much lower risk of fatal coronary heart disease, compared to those who drink less than two glasses per day.”

The importance of water in our lives goes far beyond staying hydrated, it can help to prevent a list of sicknesses and diseases. This magical liquid is the basis for all toxin release in your body, the more water you drink, the more bad stuff comes out. Drinking water regularly can help prevent and lower the risk of colon and bladder cancers. You can also lower your risk for hypertension, or high blood pressure, with enough water. When you drink water it thins your blood making it easier for your body to keep it regulated in terms of pressure.

A hand with painted nails reached over a glass and is pouring water out of a glass bottle into the glass on the table. — Image by Karolina Grabowska from Pixabay

You can prevent kidney, bladder and gallbladder by keeping the water flowing. Methods of removing these stones can involve pain, medicine and sometimes even surgery. Prevent them from being a problem in the first place by drinking up. Consuming more water and eating more moisture rich foods can also help promote the healthy growth, survival, and reproduction of your body’s cells.

So, How Much is Enough?

An info graphic about how much water to consume daily. — Source: https://theheartfoundation.org/

The National Academies of Sciences, Engineering, and Medicine has determined what the adequate daily fluid intake for the average, healthy adult living in a temperate climate is. For women it’s about 11 cups (~2.7 liters), and for men the daily total is about 15.5 cups (~3.7 liters). Before you run to the water cooler, know that about a quarter of that comes from the food and beverages you already consume.

Drinking water is especially important to athletes, people who consume a lot of sugar and/or caffeine, and those who are sick. Since they are at the most risk of water loss.

If plain drinks are something that makes you frown, never fear! There are lots of alternative methods to staying just as hydrated as the next guy. You can try adding fruit to your water via an infuser bottle or a pitcher in your fridge. Some popular mix-ins are lemons, limes, raspberries, strawberries, and cucumbers.

There is also the option of adding more hydrating foods to your diet such as fruits and veggies. Watermelon is an excellent example, consisting of about 92% water.

Whatever your way of drinking more H20 is, more power to you! It’s the liquid that makes the world go ’round, more than just figuratively. Try drinking a few more glasses of this good stuff each day and see how your life and health improve.