How Playing Sports Affects You As A Student

A baseball field with a background of the shawangunk mountains
A mascot costume head and shoulders of the SUNY Ulster mascot, Senator Sam.

One of the most exciting opportunities at college is the chance to play sports. Students can play sports from volleyball to football and most things in between. Generally teams are broken up by sex and the season runs for about a semester, or around 15 weeks.

There is a full list of SUNY Ulster sports teams on our website, at the bottom of this article, and on your portal. The school’s athletic website can be found here, with all the details to everything SUNY Ulster athletics. In case you didn’t know, our mascot is the beloved Senator Sam, seen above, and all sports teams are known as the SUNY Ulster Senators.

There are plenty of reasons why sports help you stay sharp in mind as well as in body. The mental benefits of sports are numerous; including memory boosting, gaining leadership qualities, and improving self-confidence. There are a few more reasons why athleticism is beneficial to being a student that we’ll go over in more detail; like getting better sleep, reducing stressors, and helping with concentration.

Stress Reducer and Depression Aid

Sports are an all-natural stress reducer that is easily accessible to you and all students. Getting your tension out on a field or a court can be much better than letting it bottle up, or worse, come out in unintentional ways. The brain produces extra serotonin when the body is involved in physical activity. This chemical is known as the happy chemical because it’s most often associated with the good feelings it brings forth. This chemical is complicated and having more of it can positively affect learning, memory, and sleep quality. Exercise and other physical activity will also produce endorphins which can improve the ability to sleep which, in turn, reduces stress.

Two women hold themselves up from the ground by their arms, on yoga mats. They reach out to touch hands.
Photo by Luis Quintero on Unsplash

Athleticism can also reduce depression and is a popular way of managing anxiety disorders, according to the Anxiety and Depression Association of America. A sports player that regularly does conditioning and practice is less likely to suffer mood imbalance. Using working out as a healthy coping mechanism may reduce other unhealthy habits that can lead to more depression. Instead, physically producing those feel good chemicals for yourself can be a positive way of dealing with negative emotion. Compared to other ways of dealing with stress, using exercise to ease symptoms of depression can be the best route to take for a busy student.

Improved Sleep Habits

A head lays on a couch, the body of which is covered with a quilt. We see the back side of the sleeping person.
Photo by Rex Pickar on Unsplash

Though it takes a while to feel the difference, it’s proven that better sleep and regular physical activity are correlated. It makes sense that doing exercise normally can improve your sleep. It does so by increasing the amount of deep sleep you receive. After long periods of regular exercise were added to test subject’s lives, they had more long-wave sleep at night, which is the most restorative form of rest.

Effective rest does the brain good and it’s well known that more sleep is always better for students. A good hard practice session of any sport can be tiring and helpful to get some great sleep! Being well rested can help you remember more and can also prevent bodily stress the next day from being tired.

Concentration & Focus Booster

Getting involved in sports can actually help you focus in the classroom. After children in this study had a daily dose of exercise they showed improved attention spans. Just another one of the ways that physical exercise helps your brain work better. “They became more adept at ignoring distractions, multitasking, and holding and manipulating information in their minds” says neuroscientist Ben Martynoga.

A man sits at a desk covered in office supplies. Behind him are cabinets.
Image by SnapwireSnaps from Pixabay

Sports Are For You! Convinced Yet?

Reach out to a coach on campus, find a gym near you, join a self-defense class, or just jump into the next sports season when it starts! There are far fewer ways that sports could do you wrong than how they could improve your life. The benefit of being an athlete is NOT limited to academia, it could improve multiple facets of your life. It can’t hurt to try, that’s for sure!

I realize that sports aren’t for everyone, and that doesn’t mean that there aren’t other outlets you can try. Getting involved in making some kind of art is always a good idea too, see why.

Girls on a gym court give high fives after a volley ball game

What Sports Opportunities Are Available For You?

SUNY Ulster Senator’s teams include:

  • Baseball
  • Women’s Basketball
  • Men’s Basketball
  • Cross Country
  • Men’s Golf
  • Women’s Soccer
  • Men’s Soccer
  • Women’s Track and Field
  • Women’s Volleyball
  • Wrestling

6 Study Tips for Adult Students

Adult student on campus holding binder

It can be hard to readjust to a studying mindset once you’re out of the habit for a few years, but with a few tips and some helpful resources, you’ll be studying effectively in no time!

Manage Your Time Wisely

Adult students tend to have more work and family obligations than the traditional student, and that can make it difficult to get classwork done. The solution? Plan ahead. Set aside a quiet time and place each day to catch up on your work, even if it’s just to study your notes and complete textbook readings. Start on your assignments as soon as you get them, just in case anything comes up closer to the due date.

Know Your Computer

If you aren’t confident in your computer abilities, then it’s time to learn to use one! Almost every class you take in college will require using a computer for studying and completing assignments, and online classes are, well, fully on a computer. Get familiar now. Learn how to use Microsoft Word, an internet browser, your course sites, and the Portal, at the very least.

Use a Variety of Resources

Remember that you have more than just your textbook if you need assistance. Many services and programs are available through the Macdonald DeWitt Library. Professors will often post extra information, links, and notes for studying on your class Blackboard site, so make sure you check course sites regularly. You can also take a look at some other great online resources we’ve curated for you.

Get Tips for Memorization

There are lots of different methods for learning and memorizing information, including using mnemonics, mapping, and more. Many suggest that physically writing down notes is an effective way to familiarize yourself with information, so don’t be afraid to use a notebook and pen, even if you’re trying to use your computer more often. Check out some of our other tips for boosting your memory skills.

Get Help if You Need It

Remember: there are special resources on campus if you need extra assistance! Visit the Writing Center and Math Center for help with English or math. Tutoring, study help, and other services are available through the Center for Academic Planning & Support (CAPS), formerly known as the Learning Center. If you need assistance with any course, don’t be afraid to reach out to caps@sunyulster.edu or stop by their offices in VAN 247. The staff and peer tutors in these departments are always happy to help!

Maintain a Balance

Don’t forget to take a breather once in a while! It’s easy to feel overwhelmed by your coursework and other responsibilities, which only makes studying that much harder. Take advantage of on and off campus opportunities to relax, and make sure you’re eating right and sleeping well. Keeping your mind sharp will do wonders for your grades!

How to Find Great Connections on LinkedIn

Two people shaking hands with LinkedIn logo over them

LinkedIn serves a special purpose in the world of social media. While sites like Facebook and Instagram primarily connect you with family and friends, LinkedIn is designed to connect you with employers, coworkers, professors, and other professionals in your field. It’s important to have a good mixture in your network, but how do you make that happen? Here’s a few easy ways to get started:

Have a Stand Out Profile

Naturally, one of the most effective ways to be seen by professionals who matter is to have a great profile. Add a professional picture, organize your education and work history, and add a brief summary and headline that showcases what your specialties are. Learn more about how to do that in our post on building a great LinkedIn profile.

Join Groups

… and we’re not talking about the one for your Dr. Who fanclub! Focus on groups with people who have similar education, employment, and career backgrounds to you. A great place to start is your college’s alumni page, since you are likely to find people you know who might have some expertise or job opportunities to share. You should also join ones specific to your niche. Are you a Hudson Valley entrepreneur? Find groups on entrepreneurship and Hudson Valley businesses. Or if you’re a recent Computer Science grad, you can focus on groups working in the same field you want to, like game development or network architecture.

Connect with Employers, Coworkers, Professors, and Students in Your Field

The foundation of your LinkedIn connections should be people you’ve worked with who like and respect you, and who you like and respect in turn. These are the people who will give you positive reviews and interactions, useful feedback, and can alert you (maybe even recommend you!) for employment and engagement opportunities in the future. You can find some of your professors and fellow students by checking out the SUNY Ulster page.

Connect with Other Professionals in Your Field

This one can be a little harder, but it’s certainly not impossible! If you don’t know a professional, you may have to prove to them why they should connect with you. For someone you met at a recent conference or hiring event, you might want to acknowledge where you met and what you discussed. If the person is someone you’ve never interacted with before, but would like to, you might tell them what you enjoyed about a book they published or that you watched/attended a talk they gave. If you have mutual connections with someone, you could ask your mutual to introduce the two of you.

Now Engage!

You’ve got your connections. Great! Now comes the point of actually having them: interaction. If you’ve just connected with an interesting professional, make sure you develop a good relationship with them. Do they post useful information on their status? Be sure to like and comment if you have something to add to the conversation. Similarly, when you have something of value to share or ask, don’t hesitate to share it as a post of your own. Just make sure you keep it professional and relevant to your career!

Get Started Today

By following even a few of these tips, you should see an increase in your accepted connections and have more interaction with the ones you already have! As always, be sure to follow our LinkedIn page. If you’re not sure whether you need a LinkedIn profile or not, check out one of our blog posts that will help you decide.

How Making Art Affects You as a Student

Brushes on a canvas covered in paint

“I don’t listen to what art critics say. I don’t know anybody who needs a critic to find out what art is”.

~Jean-Michael Bassquiat
A piece of art where a woman's face is covered in color as she holds her face with her hands.

It’s the first thing to be underfunded and ignored in terms of educational value. Is this societal disregard for art justifiable? As a matter of fact, no. Having art programs present at educational institutions creates exciting places for learning and discovery. Research by the Americans for the Arts and Vans Custom Culture shows that low income students who are engaged in the arts are more than twice as likely to graduate college compared to their peers with no arts education, proving that creative classes as a part of your education can drastically increase your chances for success. Here’s how:

The Academic Boost of Art

As you can imagine, making art of any kind requires diligent focus and discipline. Which means the practice of turning creativity into a product is enhancing those skills. Focus and discipline are then going to transfer into other aspects of the artist’s life. For example, studying for a final exam is a bit easier when your brain has already been trained to have laser focus and not slack off.

A study on art in schools done in 2006 by Solomon R. Guggenheim Museum study showed a link between arts education and improved literacy skills. During the study, students were working with an artist to make a masterpiece. They then developed better critical thinking skills. By pondering and discussing different pieces and works, these students were establishing vital life skills. This could then be applied to understanding and analyzing literary material later on in different situations.

Outside of School Benefits

hands reach over a desk to sketch an art drawing of a fashion design

Art can benefit you life in more ways than just in the classroom. Creativity can often act as a bridge between two people of different walks of life. All forms of art can help to significantly improve community cohesion. A study done in 2005 by the Rand Corporation showed that art can connect students. These students might otherwise be culturally isolated, to each other and to the world at large.

A study by Anna Bernadska & Kelly Leroux describes the impact of the arts on individual contributions to US civil society. According to which, among adults, arts participation is related to behaviors that contribute to the health of civil society. These contributions include increased civic engagement and greater social tolerance. Put simply, when you create things for others you’re getting more involved with your community. You’re also learning how to better understand and accept thoughts and opinions of others, even if they may not agree with your own.

A man sits at a computer making graphic designs, the desk also has a coffee and a mug of coffee sitting next to the computer.

Art Is Available To You Everywhere

SUNY Ulster offers several types of art degrees such as fashion or advertising design, theater, music, and fine arts. Learn more information on the programs SUNY Ulster offers here. If a full-fledged art degree is not for you, arts classes can be taken with any degree program. They would siply be classified as an elective during any one of your semesters at SUNY Ulster. The next semester coming up is Fall 2019, and there are plenty of art classes to be had, check it out on the website. Some people may even qualify for free tuition with the college scholars program.

Common Grammar Mistakes

Scrabble tiles on a scrabble board

We’re all guilty of making errors from time to time. Some mistakes are more typical than others and can happen to the best of us, even those of us who go to college. This article is a quick run down of some common grammar mistakes that happen pretty often according to both the web and my personal experience; give it a gander.

Type blocks for an old printing press, each of them depicting a different letter. Grammar mistakes were far moer common in the hay day of these tools.
Image by Free-Photos from Pixabay

Let’s talk about what it is first.

Let’s go over what the term grammar means, according to the Cambridge Dictionary. It’s a noun that means “the study or use of the rules about how words change their form and combine with other words to express meaning”. Put simply, it means the correct way to use words in speech. It’s not a simple concept, the English language can be tricky as I’m sure you know. Frequently people who speak English as their first and only language are known to fumble their words. Getting to know a few frequently occuring misused terms could save you from your own fumble some day. In both speech and writing, correct use can give you more opportunities and better impressions.

A close up of a page from a dictionary

1. An Affect vs. The Effect

The word Affect is almost always used as a verb (an action word) while the word Effect is a noun (a person, place, or thing) and means the result. To put it another way, the Effect a.k.a. consequence or outcome is what happened because something was Affected, a.k.a. impacted, influenced or changed. A good example of this from Writer’s Digest uses someone who likes to be a pirate. “Acting like a pirate has had a negative effect on my social life”. Where effect is a noun. Or “the eye-patch affected my vision” where affect is a verb because it’s doing something. It may seem confusing at first, since one letter makes all that difference and they are sort of related as words. However, it’s not as difficult as you might think.

2. Than vs. Then

Probably the most typical of common grammar mistakes to make, this one is an easy fix. The trouble most people have knowing when to use then or than is remembering which is which. Avoid this grammar faux pas by remembering that than is a comparison and then is talking about time.

An example would be when you prefer one fruit over another, let’s say apples versus oranges. You like apples more than oranges, or you may prefer apples less than oranges. When you compare something to another thing, including people or places, you use than.

For the latter, an example would be going over a schedule. Let’s say this Saturday you have a family fun day planned; you’ll go to the beach, get some lunch, and then go to the circus. We’re discussing the timetable of events and when things are happening so we use then.

A person holds a book by the edge of one cover, making the other cover and the pages fall down in front of the camera.
Photo by Nicole Honeywill on Unsplash

3. Is It To or Too?

This is a fierce competitor for most common mistake, since we use these words so often. Let’s make it easy and get it right from now on, more knowledge equals less confusion. When we only use one O we are talking about movement of some kind. Whether it be moving through time, space, or the matrix. For example: you go to the grocery store, and when you’re done, you go back to your home.

The double O version is exclusively used for additional information and should, at all times, be replacable with as well. It is usually placed at the end of a sentence or list. For example, if you’re writing a grocery list you may decide you need: cherries, ketchup, bread, and eggs too. You can tell it’s correct because if I had written -eggs as well– it still works.

4. The Rest of Those Pesky Homophones

A picture breaking down one of the most common grammar mistakes, the difference between they're, their, and there.
Courtesy of Reddit.com

A homophone is a word that sounds like another word but has a different meaning. Number one of this post is considered a homophone, and I bet you didn’t even realize!

One of the ones we see most frequently is they’re, their, and there. If you glue this helpful infographic someone made into your head, you should do fine. To reiterate what it says: they’re means they are, there is talking about a location, and their is reffering to a person

In the same ballpark are the words your and you’re. The rules above apply to this so like I said before, glue that picture to your brain and this one is easy. You’re is a contraction of the words you are, saying someone is known a certain way or is doing an action of some kind. “You’re doing a great job at this!” is an example of this contraction. Your refers to a possession or belonging, for example: “is that your car?”. A good way to double check this one is to ask yourself if you are would make also sense, if it wouldn’t, use the other form of the word.

A red pen sits on top of a graded paper, where all common grammar mistakes are marked up.
Image by Anne Karakash from Pixabay

Don’t Let Common Grammar Mistakes Get You Down

Take control of the way you communicate by learning the ins and outs of the English language, that sneaky trickster. These mistakes are easy to make and finagle their way into everyday life. Instead of feeling bad about it, we’re getting ahead; that’s the spirit!

The Secret To An Awesome Website: Design Your Dreams With UI & UX

Hands reach over a desk that is scattered with markers, pens, papers, and a smart phone that lay on front of a computer screen. The papers show scribbled designs of buttons and maps.

Everything we use is designed by someone. The clothes you wear, the car you drive, your coffeemaker, and all the websites you visit. The practice of designing for different things goes by various names. However, when it comes to a computer website design, we use the terms UI & UX, meaning User Interface & User Experience. Whether or not this sounds familiar to you, you more than likely encounter it everyday. I’m going to explain both of them quite briefly as it’s a complex and exciting thing that you may just need to take a whole class in to fully understand, but more on that later.

UX – User Experience

A smart phone, half of which only shows outlines and the other half of which shows buttons, image, and colors. UI UX
Source: http://netaq.ae E solution blog.

The two jobs go hand in hand but are two different things. One relies on the other to function properly. User Experience usually comes first and deals with mechanics of a webiste, how it functions and feels to a user. It is a structure or foundation for the site that should optimize how a person feels about a company. A website with a good UX design should feel smooth and easy to interact with. A good designer takes into account how a user thinks and architects information in a way that is easy to find. On the other hand a website with bad UX is: hard to use, confusing to navigate, and clunky feeling in general. If you’re intrigued, here’s a preview of a cool book all about User Experience by Jesse James Garrett.

UI – User Interface

User Interface design is making the aesthetic elements of that website. UI designers manage everything visual in regard to appearance and how that affects the user’s feel for the site. Meaning colors, theme design, the look of the menus and can include logos, buttons, scrolling and other interactive elements. It’s an important part of the job that can influence a user, usually a customer, and what their opinion is of that brand that’s being represented by the webite. If you’re looking for more info on that check out this full explanation of the UI, UX, and the difference between them by Emil Lamprech.

UX and UI design are specialized trades that can involve marketing, computer science, research, some sociology and analytical skills. It’s knowledge that few have; and those who do are able to apply it to all kinds of situations, and clients.

An arm holds up a piece of paper with dsigns for an iPhone blueprint
Image by William Iven from Pixabay

Why It Matters

Good user experience and design can impact an organization in so many ways. It’s beneficial for the obvious reasons; people spend more time (and maybe money) on your site when it is alluring to see and fun to use. Plus more people While also being beneficial in the long-term, especially for certain feilds such as education. Studies have shown that learning institutions who utilize modern user experience design strategies can better support current student learning styles. A website or application should be a good reflection on a company that makes them stronger. Having a good UX and UI design is important, if not integral, in making a company shine amongst all the competition out there. To increase sales and growth continually is no easy feat, and with these skills it’s quite literally made into a science.

Alright, now it’s later.

“I’m In!” You Say, “Teach Me More!”

Gladly. Your complete guide to UI & UX is right here. SUNY Ulster is holding a class all about this speciallized knowledge. It’ll take place at our Stone Ridge campus for the Fall 2019 semester. It’s an elective for the web development degree program, but anyone who’s qualified with the basics can take it.

Yes, You Should Go Back to College!

Adult student sitting in library with laptop

Whether you’re a recent high school grad, a retiree, or happily employed, you should still go back to college! That’s because you can take a number of great credit or non-credit courses that will enrich your work and personal life. These courses allow you to build new skills, earn microcredentials, or start a whole new career. You can meet new people, learn new things, and have many experiences you never would have expected. This is true whether you’re 18, 81, or anywhere in between!

Learn a New Skill or Hobby

You’ve probably heard about the arts and crafts classes offered at places like Michaels, but did you know that SUNY Ulster offers some that are very similar? In the last few months, we’ve offered watercolor, perspective drawing, and sewing classes for the community! If you’re not interested in art, you can always learn how to fly drones, speak a new language,  or start a blog! The possibilities are endless with the SUNY Ulster Office of Continuing and Professional Education, where we offer a wide variety of credit and non-credit classes that can teach you new and valuable skills.

Earn a Valuable Microcredential

Nowadays, it’s unusual to go to college, earn your degree, get a job, and continue doing the same job that you studied for year after year until retirement. Microcredentials give you the opportunity to expand what you already know and give you an added edge in the workplace. Check out our full list of microcredentials, and read up on the most recent microcredential we created in partnership with Mohonk Mountain House!

Pursue Your Career Dreams

Whether you’re an adult learner interested in trying college for the first time or already have a degree and want to pursue another, there’s no reason not to try college! Take the first step by entering a program to follow that dream. Whether you want to go through a regular degree or certificate program or earn a certificate or trade license through Continuing Education programs, you can make your career goals a reality at an affordable price.

Now Discover Your Potential!

As you can see, there are many reasons to go back to college, whether you’re planning a new career or not! Check out all the classes, programs, and events SUNY Ulster has to offer students and community members on our website.

What are some classes/programs at SUNY Ulster that you recommend? Let us know in the comments!

How to Build a Great LinkedIn Profile

Resume graphics with the LinkedIn logo

Now that you know why you should join LinkedIn, you may be wondering where to begin. If you’ve signed up for the site and glanced over your profile, you can see that the information you include and the layout of a profile page differs a bit from other social media sites. That said, it’s pretty simple to fill in once you know what to do with each section!

Use a Picture

As long as you have no privacy concerns, you should add a nice, professional picture of yourself to your page. The key is professional, but that doesn’t necessarily mean boring! For most careers (think business, computer science, accounting, marketing, etc.), the ideal profile picture will be a clear and well lit picture of you in business attire, but there may be leeway with some other careers. For example, someone in vet tech may have a picture in scrubs with an animal, and an artist or someone working in arts may be dressed in clothing appropriate to their work and have some filters or edits to their image.

Complete Your Introduction and About Section

The first thing people will see after your name on LinkedIn is your introduction, which includes a headline, relative location, and a summary bio. Your headline is generally what you do, but you can spruce it up by adding pertinent adjectives. If you’re between positions, say something like “Accounting Professional in Transition” or “Marketing Specialist Seeking Challenging Employment Opportunity.” Your summary “About” section should detail your history and skills, as well as what your goals are for the future. This is possibly the hardest section to write, but there are many tips and guides for what to write out there, and you can always look at your connections and others in your industry to see what people are using for this section!

Work and Education History

Naturally, one of the most important parts will be your work and education history. Design this similarly to your resume: keep details simple, and use bullet points to give added information. There is even an option to import your resume, if you want it to be identical. If you have any pictures or websites you can link to, be sure to do so. For Education, you should add any significant clubs, student government positions, honors programs, or awards you may have received, and if you did exceptionally well, you may want to add your GPA. Make sure you add SUNY Ulster to this section! In addition to the main two sections, you can also add languages, volunteer, and projects sections to better highlight your skills and accomplishments.

Skills & Endorsements

Think about what you do at your job. What can you confidently say you’re good at? Are you a videographer who knows Premiere and Vegas inside and out? Put that down. Are you a business student with team management skills? Put that down too. If you’re a writer with great editing and grammar skills, add that. Really any program, competency, or specific skill you’ve acquired can be put down here. Your connections can vouch for ones that you have put down through endorsements, so don’t hesitate to put yourself out there!

Now Make It Yours!

It’s important that your profile reflect who you are as an employee and individual, as well as what you bring to the table. Don’t hesitate to write about your skills, positions, and activities that make you unique and which you are passionate about.

How are you using your LinkedIn profile? What tips and tricks do you have for other users? Let us know in the comments!

Why You Need To Read

Books line a shelf of various sizes and colors

“So often, in the past, a visit to a bookshop has cheered me and reminded me that there are good things in the world.” – Vincent van Gogh

Reading rates are at an all time low in the United States today. As someone who reads on the weekends just for fun, this baffles me. Cracking open a good book is fading into a thing of the past. Survey data from the Pew Research Center reported that almost a quarter of Americans didn’t read any books last year. That’s a huge portion of our society that doesn’t see any need or desire to get lost in a novel, keep the book economy flowing, or consult print resources when researching. To make it worse, this decline has been going steady since before things like Facebook and video games came into mainstream society. This may not seem super concerning, but is it really what’s best for society or our students? Definitely not, and I’m going to give you a few reasons why.

A book lies open on someone's lap, they hold a cup of coffee and wear a watch.

The answer to financial success might be under the cover of a book.

Books are obviously full of various types of knowledge, depending on the subject. This is an effective way of learning for our brains; reading something and processing the information in your head can change your thought process, even improve it.

Studies have shown that there is a strong correlation between household income and the amount of books that household reportedly read during that year. In fact, it’s been proven that people with more education earn a higher income on average. Spoiler: that education is deeply rooted in, yup you guessed it: books. If you’re wondering where to start your reading list, check out these 15 books that CEOs think everyone should read.

a circle of books with a book hanging in the middle

There is no limit on how much a person can learn and increase their mental capacity and ultimately success. Take for example Bill Gates, who says he reads at least 50 books a year, if not more.

Keeps your mind & memory sharp.

Just as you’ve grown your reading skills since you were a wee tot who didn’t know how to read, you can continue to improve your skills well into adulthood. Not to mention that people have reported that they feel more satisfied and fulfilled if they are a regular reader.

Reading can stimulate your brain in ways that visual entertainments just can’t match. The activity of reading stimulates areas of your brain responsible for empathy, emotion, decision-making, and autobiographical memory. Engagement with your brain in this way keeps you sharp, helping to reduce the risk of dementia and cognitive decline. The act of continously remembering the characters, plot line and sub plots, can help to improve and retain memory function.

Four stacks of books

Reading can help you stay physically healthier too.

Reading books can even improve your physical health in some ways. Sitting down with a good book can decrease tension dramatically after a long day. The stress relief can be better than other common methods such as drinking tea, listening to music, or taking a walk. According to Minnesota University, this is because your mind is invited into a literary world that is free from the stressors that plague your daily life. It’s literally a whole new world you can open and close in a minute.

two books lay on a table, one laying open with a pair of glasses on top

If you’re an insomniac, this method of winding down before bed is one you should switch to. Reading, when made into a part of your nightly ritual, provides a signal to your body and brain that it is time to relax, leading up to a good night’s sleep. Which, even though you might not think so, is much less disruptive to your natural sleep cycle than a Kindle or e-reader.

This easy activity can increase your life expectancy as well as your quality of life. Reading can develop your capacity to understand other people’s feelings and beliefs and how they may be different from your own. This leads to increased social interaction, the absence of which has been shown to be associated strongly with early death, almost at the same level as smoking cigarettes.

Go ahead and grab yourself a book.

a pile of eight books, showing the spines

As much as I appreciate you reading this article on whatever device you’re using, I reccomend planning a trip to a book store in the near future. Pick a comfortable, interesting, funny, or passionate topic that you enjoy and reap the benefits of reading today. Local bookstores I’ve visited and enjoyed around the area include some in New Paltz, Kingston, Woodstock, and Middletown. There are even more ways books can improve your life that I haven’t mentioned. Let me know your thoughts on reading books in the comments.

Computer Science Students Develop Web Application for Vet Tech Program

Logo for Computer Science Team Ellie ++

Each spring, second year Computer Science students in Theory and Practice of Object Oriented Programming work on a team project to develop a software application for a SUNY Ulster campus customer. This course, taught by Professor John Sheehan and Dr. Lou Thomason, provides an opportunity for students to gain practical experience in software development while also giving back to the college community. This semester, Team Ellie ++, which consisted of students Leonard Carcaramo, Dominic Cerchia, and Eryk Cole, worked with the faculty in the Veterinary Technology program to update a web-based tool for tracking student veterinary skills assessments.

The Vet Tech program is required to keep track of which students have completed a set of veterinary skills and must be able to provide these records when they have accreditation reviews by the AVMA. They previously tracked these records on paper and kept large binders of books for all their students, which needed to be kept on file for a long time. The Vet Tech faculty were unable to enter student skill information into the existing electronic system fast enough for it to be worth using over the paper records.

With this problem in mind, the Computer Science students built a web application that tracks these students’ accredited skills online, providing the Vet Tech program with a much more efficient and environmentally friendly record keeping system. The project was first started by a team of students in 2018, but required some fine tuning. This spring, the new team made some critical improvements to the project by adjusting the existing system so that entering student skill information could be done easily and quickly. They also made a number of small fixes to make the application more robust. Throughout the project, the team worked closely with all the Vet Tech faculty to ensure the system would meet their needs.  

Leonard Carcaramo, student leader of Team Ellie ++, says, “The Theory and Practice of Object Oriented Programming course goes above and beyond how to code, and teaches Computer Science students how to work in a software development team similar to how software development teams work in the industry.”

A big thank you to these students for their hard work helping the SUNY Ulster community! Check out some of the other ways Computer Science students are going far.