Month: November 2022

Approaching the finish line: Discussion on self care around finals

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pitcher of water pouring into glass

By Ashley Brown, LCSW-R

Crisis Counselor at SUNY Ulster

April 7, 2022

For everyone on campus, we are approaching the finish line of the semester. Some are also approaching the culmination of their time at SUNY Ulster, graduating and are venturing further into their “start here, go far” journey.

If we think about marathons, the message tends to be to pace ourselves. Don’t rush, find balance, take water and snack breaks to keep ourselves going and maintain stamina. The same can apply to the course of the semester. The final stretch often requires us to pace ourselves leading up to it to support our highest potential. Here are some tips that many have found helpful to support success and overall wellness:

Routines: plan to go to sleep and wake up at the same times everyday. Be mindful of how much caffeine you are drinking and avoid this and sugar later in the day so you can rest.

Eat well: instead of captain crunch for breakfast, consider something more sustaining such as eggs, oatmeal (being mindful of sugars) keep snacks handy for your day that support brain health and energy (nuts, berries, bananas, yogurt, leafy greens).

Hydrate: water, water, water. Many experts believe that anything other than water is not hydrating. Water is like the WD40 for our skin, muscles, joints etc

Take breaks: stand up, stretch, take a walk, look outside your window, give your eyes and being a break from the computer. Even if you don’t have a lot of time, take a walk to your mailbox, around your house, if you are on campus…walk to the furthest restroom or go talk with someone face to face rather than sending an email. The change of perspective for both body and mind can really make a positive difference.

For any questions or other tips, please feel free to contact me at brownas@sunyulster.edu. Better yet, come on by to my office in Van 128. As always, consult with your doctors about what plans and food best suit you.

SUNY Ulster faculty and staff are here to support you to “start here and go far.” Best of luck on finals and all of your endeavors!

SUNY Ulster Presents “The Growing Threat of Domestic Violent Extremism” on December 2, 2022

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SUNY Ulster Press Release

SUNY Ulster Presents “The Growing Threat of Domestic Violent Extremism”
in the Quimby Theater on December 2, 2022

November 17, 2022 – Stone Ridge, NY – SUNY Ulster’s Office of Diversity, Equity & Inclusion welcomes Catrina Doxsee, Associate Director and Associate Fellow of the Transnational Threats Project, to discuss domestic terrorism on Friday, December 2 at 12 p.m., in the Quimby Theater in Vanderlyn Hall on the Stone Ridge campus. This event is free and open to the public. Registration is required.

For the Transnational Threats Project at the Center for Strategic and International Studies (CSIS), Catrina Doxsee analyzes international and domestic terrorism and the irregular activities of countries such as Iran, Russia, and China.

In recent years, the United States has seen historically high levels of domestic terrorist activity and a wide range of conspiracy theories and disinformation produced by individuals with violent extremist beliefs. During this event, Doxsee will discuss recent trends in domestic extremist violence, the impact of disinformation, how these problems may manifest, and how they can be prevented at a community level.  The presentation will be followed by a Q&A session.

Included in the discussion:

  • How we define and think about domestic terrorism and violent extremism
  • Major ideologies behind extremist violence in the United States
  • Recent trends in domestic terrorist attacks, including number, targets, weapons, and location
  • Domestic violent extremism in the context of New York State and Ulster County
  • Related phenomena, including disinformation, racism, and dehumanizing language
  • The role of social media and other online platforms
  • Ways to counter extremism at all levels—from national policy to local community action

For more information, contact Candice VanDyke, Chief Diversity Officer at SUNY Ulster at vandykec@sunyulster.edu. Covid-19 screening for guests will take place during check-in.

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The SUNY Ulster Music Department presents the 2022 Fall Concert Series

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Students singing in Choir

The SUNY Ulster Music Department presents the 2022 Fall Concert Series

November 30, 2022 – December 8, 2022

November 16, 2022 – Stone Ridge, NY – SUNY Ulster will host its annual series of winter concerts beginning November 30, 2022. Students, music educators, and faculty and staff will perform in the following two holiday concerts. Both concerts begin at 7:30 p.m. in the Quimby Theater in Vanderlyn Hall on the Stone Ridge Campus. The concerts are free and open to the public. Donations are greatly appreciated. 

November 30, 2022 Concert
This invigorating annual concert directed by Vic Izzo will feature holiday favorites with songs including Let it Snow, Silent Night, and In the Bleak Midwinter. In addition, SUNY Ulster is thrilled to welcome Guest Conductor, Sue Lichtenberg who will be conducting the College/Community Band in their performance of Kilimanjaro. 

Wednesday, November 30
COLLEGE/COMMUNITY BAND & ENSEMBLES

Vic Izzo, Director

December 8, 2022 Concert
The holiday spirit continues with the second half of the SUNY Ulster Music Department Fall Semester Concert Series. Music from around the world is the theme of this performance including Dance of the Sugar-Plum Fairy, Gavotte en Rondeau, and Cantate Domino. 

Thursday, December 8

COLLEGE CHORUS

Janet Gehres, Director
Edward Leavitt, Accompanist

MIXED INSTRUMENT ENSEMBLE

Greg Dinger, Director/Arranger

HONORS RECITAL WINNERS

For more information, contact Janet Gehres at gehresj@sunyulster.edu. COVID-19 screening for audience members will be in the Quimby Theater Lobby on the evening of the event. 

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SUNY Ulster Hosts Veterans Day Tribute on Thursday, November 10, 2022

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SUNY Ulster Press Release

SUNY Ulster Hosts Veterans Day Tribute on Thursday, November 10, 2022

November 7, 2022 – Stone Ridge, NY – SUNY Ulster will honor veterans on Thursday, November 10 at 10 a.m. in Clinton Hall on the Stone Ridge campus. Hosted by SUNY Ulster’s Student Government and the SUNY Ulster Military Affiliated Club, the event will include speakers, student reflections, and musical performances. This event is free and open to the public.

SUNY Ulster President, Dr. Alison Buckley will provide remarks. Manny Torres, Director of Military-Affiliated students and a student from the SUNY Ulster Student Government will speak. Students will share reflections and thoughts.

In addition, America (My Country Tis of Thee) will be performed by SUNY Ulster students, Hannah Irwin, Penelope Rose, Mark LaBorde, and Daniel Palladino. Danny Boy will be performed by Mark LaBorde.

SUNY Ulster has, for over a decade, been designated as a Top Military-Friendly School and has earned a Gold designation for the College’s commitment to veterans and veteran dependents. Manny Torres, Director of Military-Affiliated students states, “SUNY Ulster veteran students and their dependents benefit from a broad array of College-wide support as they work toward a degree including a Battle Buddy Center on campus which provides a quiet place for veterans and veteran family students to connect and work, and a Military Affiliated Community (MAC) Club.”

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Enrollment & Success Center Hosts Two Events

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SUNY Ulster Press Release

The Enrollment & Success Center at SUNY Ulster Presents Discover the Arts and SUNY Financial Aid Day 

Discover the Arts November 9, 2022, 4 -7 p.m. 

SUNY Financial Aid Day November 12, 2022, 9 a.m. – 12 p.m.

November 4, 2022 – Stone Ridge, NY – The SUNY Ulster Enrollment & Success Center invites you to the Stone Ridge campus to learn about the Arts programs at SUNY Ulster as well as Financial Aid.

 During Discover the Arts, prospective students are invited to participate in an optional Portfolio Review of their work and preview a SUNY Ulster Student Works Showcase. The schedule includes a presentation about the Fine Arts Program, a Student Works Showcase, and an Application Workshop. Art Area Tours featuring the Gallery, Print Shop, Mac Lab, Mac Studio, and Inner Space. Registration is required .

During Financial Aid Day, SUNY Ulster will offer area high school seniors with plans to attend any SUNY school in fall 2023 with hands-on assistance completing the Free Application for Federal Student Aid (FAFSA). SUNY Ulster’s Admissions staff will also be available to speak with those interested in learning more about SUNY Ulster and its programs. Campus tours will be offered. Registration is required.  To complete the FAFSA with a SUNY Ulster specialist, bring the following:

  • Federal Student Aid ID and Passwords for parent and student. Register for an FSA ID at studentaid.gov.
  • 2021 Tax documents including your federal and state tax returns, W-2 statements, and other income statements
  • 2021 untaxed income information, such as child support paid or received
  • Asset information
  • Driver’s license (student)
  • Social security numbers for student and parent
  • Alien registration card (permanent residents of US)

The Enrollment & Success Center team is dedicated to helping you every step of the way through your college journey, from admissions through graduation. For more information, email esc@sunyulster.edu.

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