Summer Reading Fun

Illustration of open book with sun and plants in the background

Yay! Finals Are Done!

The weather is beautiful and our minds are allowed to roam as free as a butterfly. So where do we begin? Why a good book of course. Let your mind be consumed with far off places, great adventures, mysterious occurrences, fact or fiction, the choices are limitless.

Where did I begin, you ask? Well, with my favorite author, Stephen King. I have read all of his books except one, The Stand. I was very excited to read a real novel after a long year of textbooks and study guides. I sat Link to book preview of The Standdown and began to read the enormous 1,153-page book and was immediately enthralled. I had no idea what the book was about, only that it was really long. After the first few pages, I realized that it may not have been the best choice for someone with my easily excitable imagination. A super-flu, of our own making, wipes out almost all of mankind and the ensuing battle between Good and Evil is on. Frightening in the current crisis, yet completely captivating. I finished the book in less than a week and it was quite amazing!

As I went looking for my next great read I decided to reach out to our own SUNY Ulster faculty for their recommendations. I was elated to have received numerous responses. So,  I’ve done my best to categorize a small assortment into a summer reading list with something for everyone.

Christopher Seubert, Assistant Professor and Program Director for Fine Arts and Visual Arts at  SUNY Ulster said, “I find it important to take time to read. It activates, stimulates, and occupies my mind and creativity in an engaging way.”

So let’s dive in and stimulate our minds and imaginations!

Each selection can be clicked on to view a preview of the book. 

Non-Fiction/Slavery & Racism

What a truly relevant subject matter at this time in our nation’s history. Slavery and Racism have left a long and scathing wound in the history of this great country. Reading about it, understanding the plights of others, and opening your eyes to the past can help us in the present and aid in a brighter future.

White Fragility by Robin DiAngelo

Link to book preview of White Fragility

 

This book explores the counterproductive reactions that white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality.

 

Slave in the White House by Elizabeth Dowling Taylor

Link to book preview of Slave in the White HousePaul Jennings was an American personal servant, as a young slave, to President James Madison during and after his White House years. After buying his freedom in 1845 from Daniel Webster, Jennings is noted for publishing in 1865 the first White House memoir.

This is a biography of his life, but also an insight into many other forgotten slaves, abolitionists, and civil rights activists.

Never Caught: The Washingtons’ Relentless Pursuit of Their Runaway Slave
by Erica Armstrong Dunbar

Link to book preview of Never Caught

A startling and eye-opening look into America’s First Family, Never Caught is the powerful narrative of Ona Judge, George and Martha Washington’s runaway slave who risked everything to escape the nation’s capital and reach freedom.

 

The Narrative of Sojourner Truth
dictated by Sojourner Truth (ca. 1797-1883) edited by Olive Gilbert

Link to book preview The Narrative of Sojourner Truth

“Remarkably, one of the most important accounts of American slavery takes place here in Ulster Country. It seems more essential than ever that we read it, in some sense as an act of witness to our local past. The story of enslavement, gradual emancipation, and abolition in the Hudson Valley is a complicated one. Don’t be deterred by the surface of the Victorian prose in Truth’s story. What lies within these pages is nothing short of a searing emotional account, full of indelible moments, which will change the way you see the region around you forever. “
-Matthew DelaMater,  SUNY Ulster Adjunct Faculty, Social Sciences

 

Non-Fiction/History

The Lost Painting by Jonathan Harr

Link to book Preview of The Lost Painting

Prizewinning author Jonathan Harr embarks on a spellbinding journey to discover the long-lost painting known as The Taking of Christ. Its mysterious fate and the circumstances of its disappearance have captivated Caravaggio devotees for years. After Francesca Cappelletti stumbles across a clue in that dusty archive, she tracks the painting across a continent and hundreds of years of history. But it is not until she meets Sergio Benedetti, an art restorer working in Ireland, that she finally manages to assemble all the pieces of the puzzle.

The Island at the Center of the World by Russel Shorto

Link to book preview of The Island at the Center of the World

This is the story of New Netherland, the Dutch colony that pre-dated the Pilgrims and established ideals of tolerance and individual rights that shaped American history. This book uncovers a lost world and offers a surprising new perspective on our own.

 


Duty, Honor, Country
by Bob Mayer

Link to book preview of Duty, Honor, Country

Duty, Honor, Country is history told epic and personal so we can understand what happened, but more importantly feel the heart-wrenching clash of duty, honor, country, and loyalty. And realize that sometimes, the people who changed history weren’t recorded by it. This is a three-part series.

 


Polio: An American Story
by David Oshinsky

Link to book preview of Polio:An American Story
Polio: An American Story is a book by David M. Oshinsky, professor of history at the University of Texas at Austin, which documents the polio epidemic in the United States during the 1940s and 1950s and the race to find a cure, which was eventually developed in the 1950s by medical researcher Jonas Salk.

Endurance: Shackleton’s Incredible Voyage by Alfred Lansing

Link to book preview of Endurance

Endurance: Shackleton’s Incredible Voyage, is a 1959 book written by Alfred Lansing, about the failure of the Imperial Trans-Antarctic Expedition led by Sir Ernest Shackleton, in its attempt to cross the Antarctic continent in 1914.

 

 

 

Non-Fiction/Mathematics & Sciences

Journey Through Genius: The Great Theorems of Mathematics by William Dunham

Dunham places each theorem within its historical context and explores the very human and often turbulent life of the creator — from Archimedes, the absentminded theoretician whose absorption in his work often precluded eating or bathing, to Gerolamo Cardano, the sixteenth-century mathematician whose accomplishments flourished despite a bizarre array of misadventures, to the paranoid genius of modern times, Georg Cantor. He also provides step-by-step proofs for the theorems, each easily accessible to readers with no more than a knowledge of high school mathematics. **No Preview Available**

History of Pi by Petr Beckmann

Link to book preview of History of Pi
The history of pi, says the author, though a small part of the history of mathematics, is nevertheless a mirror of the history of man. Petr Beckmann holds up this mirror, giving the background of the times when pi made progress — and also when it did not, because science was being stifled by militarism or religious fanaticism.

The Mythical Man-Month: Essays on Software Engineering by Frederick P. Brooks Jr.

Link to book preview of The Mythical Man-MonthThe Mythical Man-Month: Essays on Software Engineering is a book on software engineering and project management by Fred Brooks first published in 1975, with subsequent editions in 1982 and 1995. Its central theme is that “adding manpower to a late software project makes it later”.

“This book was written by one of the world’s most respected computer software development leaders based on his role in large scale software development right here in the Hudson Valley.  It is a motivating description of both the excitement of software development and the challenges of such projects.  It serves as a background for many new current-day software engineering approaches. “ -Lou Thomason, SUNY Ulster Adjunct Faculty, Computer Science

The Demon-Haunted World: Science as a Candle in the Dark by Carl Sagan

Link to book preview of The Demon-Haunted WorldThe Demon-Haunted World: Science as a Candle in the Dark is a 1995 book by the astrophysicist Carl Sagan, in which the author aims to explain the scientific method to laypeople, and to encourage people to learn critical and skeptical thinking.

A prescient warning of a future we now inhabit, where fake news stories and Internet conspiracy theories play to a disaffected American populace.

Cosmos by Carl Sagan

Link to book preview of CosmosPresents an illustrated guide to the universe and to Earth’s relationship to it, moving from theories of creation to humankind’s discovery of the cosmos, to general relativity, to space missions, and beyond.
“Somewhat dated but fascinating, and an easy read” -Karl Wick, SUNY Ulster Associate Professor, Coordinator of Network Administration

 

Lights Out: A Cyberattack, a Nation Unprepared, Surviving the Aftermath
by Ted Koppel

Link to book preview of Lights Out

In this New York Times bestselling investigation, Ted Koppel reveals that a major cyberattack on America’s power grid is not only possible but likely, that it would be devastating, and that the United States is shockingly unprepared.

 

 

The Story of More: How We Got to Climate Change and Where to Go from Here
by Hope Jahren

In The Story of More, she illuminates the link between human habits and our imperiled planet. In concise, highly readable chapters, she takes us through the science behind the key inventions—from electric power to large-scale farming to automobiles—that, even as they help us, release greenhouse gases into the atmosphere like never before. She explains the current and projected consequences of global warming


An Ocean of Air
by GabrielleWalker

Link to book preview of An Ocean of Air

We don’t just live in the air; we live because of it. It’s the most miraculous substance on earth, responsible for our food, our weather, our water, and our ability to hear. In this exuberant book, gifted science writer Gabrielle Walker peels back the layers of our atmosphere with the stories of the people who uncovered its secrets.

 

 

Spirituality/Fiction

A Prayer for Owen Meany by John Irving

Link to book preview for A Prayer for Owen Meany
This book looks at the relationship between faith and doubt in a world in which there is no obvious evidence for the existence of God.
This book was banned and censored around the United States for its stance on religion and criticism of the US government regarding the Vietnam War and Iran-Contra.

The Shack by William Paul Young

Link to book preview for The Shack

Four years after his daughter was abducted and evidence of her murder was found in an abandoned shack, a man returns to the shack in response to a note claiming to be from God, and has a life-changing experience.

 

 

Full Catastrophe Living  by Jon Kabat-Zinn

Link to book preview of Full Catastrophe Living
A guide to the practice of mindfulness and other exercises that promote well-being. Lots of detail about the relationship between mind and body, and how our thoughts contribute to a life of chronic stress. Both an idea and a “how-to” book, written by a psychologist working at the University of Massachusetts Medical Center.

Splitting the Arrow by Prem Rawat

Link to book preview of Splitting the Arrow
“A wonderful collection of inspiring stories about living a fulfilled and peaceful life. Written by a world-renowned individual who has been speaking on the topic for 50 years.”
– James Hobbs, SUNY Ulster Professor, Behavioral Sciences

 

Classic Fiction


1984
by George Orwell

Link to book preview for 1984War is Peace. Freedom is Slavery. Ignorance is Strength. 1984 is a dystopian novella by George Orwell published in 1949, which follows the life of Winston Smith, a low ranking member of ‘the Party’, who is frustrated by the omnipresent eyes of the party, and its ominous ruler Big Brother.

This book has repeatedly been banned and challenged in the past for its social and political themes, as well as for sexual content. Additionally, in 1981, the book was challenged in Jackson County, Florida, for being pro-communism.

Slaughterhouse-Five by Kurt Vonnegut

Link to book preview of Slaughterhouse Five
Slaughterhouse-Five, or The Children’s Crusade: A Duty-Dance with Death is a science fiction-infused anti-war novel by Kurt Vonnegut, first published in 1969. Along with asking moral questions, SlaughterhouseFive is also a novel that focuses on the philosophies of fate and free will. In the novel, Billy Pilgrim tries to determine what his role in life is and what the purpose of everything going on around him is as well.

Hitchhikers Guide to the Galaxy by Douglas Adams **My all-time favorite series**

Link to book preview of Hitchhikers Guide to the GalaxyThe Hitchhiker’s Guide to the Galaxy is the first of six books in the Hitchhiker’s Guide to the Galaxy comedy science fiction “trilogy” by Douglas Adams. The novel is an adaptation of the first four parts of Adams’ radio series of the same name. The novel was first published in London on 12 October 1979.

Arthur Dent had never really got the hang of Thursdays and in his bleary eyed state that morning he notices that there are bulldozers outside his house. It turns out they have come to knock his house down to make a bypass. Lying down in front of one of the bulldozers, his friend Ford Prefect suddenly appears. Arthur Dent thinks he is an out of work actor; it turns out he is a researcher for the most popular book in the universe, The Hitchhiker’s Guide to the Galaxy, and is from a planet called Betelgeuse but has been stuck on the Earth for 15 years. Dragging Arthur to the pub and plonking three pints down in front of him, Ford reveals all of this and the minor issue that the planet is to be demolished to make way for a galactic freeway in about 12 minutes time.

 

 Fiction/Slavery & Racism

The Handmaid’s Tale by Margaret Atwood

Link to book preview of The Handmaid's Tale
Set in a near-future New England, in a totalitarian theocracy which has overthrown the United States government, the dystopian novel explores themes of women in subjugation and the various means by which they gain agency.

 

To Kill a Mockingbird by Harper Lee

Link to book preview of To Kill a Mockingbird
To Kill a Mockingbird is a novel by Harper Lee published in 1960. Instantly successful, widely read in high schools and middle schools in the United States, it has become a classic of modern American literature, winning the Pulitzer Prize. Harper Lee’s Pulitzer Prize-winning masterwork of honor and injustice in the deep South—and the heroism of one man in the face of blind and violent hatred

The Hate U Give by Angie Thomas

Link to book preview of The Hate U GiveThe Hate U Give is a 2017 young adult novel by Angie Thomas. It is Thomas’ debut novel, expanded from a short story she wrote in college in reaction to the police shooting of Oscar Grant. Inspired by the Black Lives Matter movement, Angie Thomas’s searing debut about an ordinary girl in extraordinary circumstances addresses issues of racism and police violence with intelligence, heart, and unflinching honesty.

Sold on a Monday by Kristina McMorris

Link to book preview of Sold on a MondayInspired by an actual newspaper photograph that stunned the nation, Sold on a Monday is a powerful novel of love, redemption, and the unexpected paths that bring us home.

This is a story about “two young writers who want to make their careers as journalists in Philadelphia, 1931. They struggle to balance success and their principles in the hard-driving world of newspapers, rum-running gangs, and the Depression-era economic desperation that leads them both to the heartbreaking human-interest story that gives the novel its title. The moral and social implications, however, are impressive.

So get reading! Open your mind to all of the possibilities! See you all in the Fall!

 

Get Involved in Virtual Get-Togethers

Group photo of the E-sports club with Professor Sheehan

So, here we are.

bored, bear, tv, popcorn

Home. All the time! Boredom setting in. Isolated from our friends. What can we do to stay sane? Let’s figure out how to get out of our chairs, put the remotes down, and be a part of that thing called LIFE!

 

Well, Get Involved, Of Course!

At SUNY Ulster we have a number of groups and activities reaching out to each other and the community. Thank goodness for modern technology! With so many outlets for communication and participation, we never have to be bored.

fairy tale, storybookAn example of a great give-and-take opportunity is the Story Time on Demand available to the entire SUNYUlster family. This provides multicultural themed stories to participants read by fellow students and faculty. You can participate by viewing as well as recording a story for others to access.

For more information about this and other opportunities to interact contact the Coordinator of Campus Life, Meg Sheeley at sheeleym@sunyulster.edu .

ESports ClubAnother opportunity for connecting with others is through various clubs at SUNY Ulster. My spotlight is going out to the ESports Club. ESports are a great way to interact while still practicing social distancing. They have an amazing tournament coming up which is open to ALL 64 SUNY schools! Chancellor Johnson wanted to make a way for students to get creatively involved throughout this time.

The ESports tournament will include games like Fortnite and Super Smash Brothers. The tournament will work to raise money for #SUNY Together Student Emergency Funds.

So, come out! Support your school, help your fellow classmates, have a great time!

For more information about the club and its upcoming activities you can contact Professor Sheehan, the Advisor for the ESports Club, at sheehanj@sunyulster.edu or Ryan Shepard, the ESports Club President, at shepardr57@my.sunyulster.edu .

Mindy Kole and Senator Sam

 

In addition, Adult Education has multiple web-based get-togethers. For more information about these online gatherings contact the Associate Dean of Adult Learning, Mindy Kole at kolem@sunyulster.edu .

 

Discover The World, Be Involved

koalasMissing nature, long walks, beaches, mountains, and amusement parks, and just, well, everything?
Well then, take a virtual trip to the zoo where you can visit the animals, learn everything about them, and enjoy watching them in their daily habits. There are quite a few places to go but my favorite is the Cincinnati Zoo. I use it every single day for homeschooling my grandson. It is a lot of fun and there is just so much to explore there.

grand canyon

 

How about hiking up a mountain. The beautiful views, the precarious climb to the summit, and the beautiful scenery. My personal favorite is rafting through the Grand Canyon. It feels like you’re actually there. If you have a virtual reality headset it’s even better! Either way, it’s a great time and there are hundreds to choose from.face mask

Feeling like you need to help out? Well, I found the easiest method for making masks on YouTube. They aren’t medical-grade but they’re great for everyday use. The best thing was that I had plenty of material to use. Didn’t we all clean out our closets over the last month? I know I did! Our first few tries didn’t go that well. But eventually, we got rolling and made 22 masks for our family and friends!

So There You Have It

The SUNY Ulster newsletter gets sent to every single SUNY Ulster student on Fridays. It is packed full of information and opportunities to interact with each other. Take a few minutes and check it out, you won’t be disappointed!

There is a whole world out there to be explored. There are groups, clubs, and activities to stay involved. So put down your remote and set the popcorn aside!

Search, Click, Discover!

 

 

Faculty & Staff Are Here To Help

Text composition saying "Together we'll succeed"

You Are Not Alone

Online learning has successfully begun here at SUNY Ulster. Although all classes are being taught through remote instruction it is important to remember that all of SUNY Ulster’s staff and faculty are at your disposal. You are definitely not in this alone! We will succeed together!

Every single department is functioning . Most business is handled by phone, e-mail, and video conferencing. If you need to contact anyone in the SUNY Ulster network simply email them and they will respond quickly.

Access to Resources

If any student needs to access the campus they simply need to go to the Public Safety Office located in Hasbrouck 133 or the lobby of the KCSU facility to sign in. The health of our community is our main concern. Therefore, you will have to get your temperature taken as a safety precaution. Before leaving,  just let the Public Safety Office know so they can dispatch Housekeeping to sanitize the area for the next user.  You can also call ahead if you are unsure if access will be allowed. The direct phone number to do this is (845) 687-5053.

For additional information on the many resources available and contact information visit: https://www.sunyulster.edu/campus_and_culture/campus_resources/covid-19-resources.php.

We Can Succeed Together!

Do not get discouraged. Your instructors and advisers are an invaluable asset to you. Reach out to them with any questions or concerns.  Everyone at SUNY Ulster is invested in your success. We want to see you succeed in this unprecedented time in our institution’s history!

 

 

Online Classes For All

illustration of college grad with computers

At 44 years old, with minimal technological ability, I was going back to school after an 18 year hiatus. One of my first classes was an online class – Technical Writing and I was not confident. I would not only be expected to master the subject matter of the course but the online learning system, Blackboard. How does it work? Who would answer my questions?

Everything You Need To Succeed

I discovered I was unnecessarily worried. The first thing I did was open Blackboard on my SUNY Ulster Student Portal. I explored every clickable item so I knew where to find things. Thank goodness they have a Blackboard Tutorial! After completing the tutorial I felt much more confident about using the online tools available.

However, I still didn’t understand how it would all work. Enter my amazing professor, Kimberly Wozencraft. First, she reached out by email and explained in  detail how she ran her class. She explained her expectations,  assignment submissions, and discussion forums. She then outlined her calendar for the class which included readings, discussions, assignments, and due dates. Each assignment submission contained a detailed description of what was required for the assignment and how to submit it.

Supportive Faculty

Any time I had a question or was unsure how to manipulate any facet of Blackboard I simply sent Professor Wozencraft a message through Blackboard Messaging. She always responded quickly with a detailed explanation. One of the main technical issues I experienced was opening Blackboard in Internet Explorer. I had some problems with functionality. Professor Wozencraft informed me that Chrome would work better. I followed her advice and had no problems after that.

In addition, we used a Discussion Forum to share thoughts, ideas, and research topics and findings. It was very helpful because the whole class was giving each other feedback on assignments and participating in real world discussions.  Professor Wozencraft participated in our discussions and made her presence known in every aspect of the class.

I was amazed at the thoroughness of the lectures and the prompt grading of assignments. Each assignment was returned with a personal breakdown of the strengths and weaknesses, as well as a kind word on participation and progress.  I finished the class with an “A” and did not hesitate to register for another online class this semester. All of the staff and faculty at SUNY Ulster want us to succeed. Never hesitate to reach out!

Stay Focused

At the start of the class I realized I was new to time management. It was easy to forget to log into my class. When life is busy,  you have to stay focused and make time. Just as we get up each day and go to campus, we have to set aside time each day to do our online classes. I set aside a set time for each class and found a quiet nook to do the work. On the bright side, you can do it all in your pajamas at 2 am if that’s what will make you successful!

Stay Focused…

Stay Organized…

Stay Safe!!!

Student Wellness with Spinning

fit desk bicycle against a plain white background

School, Work, Study, Repeat!

Who has time to take a stroll, stop and enjoy the view, hit the gym for a quick set? Unfortunately, most of us don’t. However, at SUNY Ulster we like to take care of our students’ minds and bodies.

Beginning in January 2020 there has been an addition to the already calming Mountain View Room located in the Macdonald DeWitt Library. Through the generosity of the Ulster Community College Foundation, Inc. we were able to add four Fit Desk Bicycles.

 

These bikes are whisper quiet so they don’t disturb the hushed study area. Each bike has a small drawer to place personal items and a strap to hold your laptop or tablet in place. Nearby outlets make powering your devices easy. The desk can also be used as a great way to read a book while spinning away.The seat height and backrest height are adjustable along with the resistance of the spin itself.

Caring for the Mind & Body

Cycling desks are becoming very popular throughout the business world. Therefore, studies are  being done. Most have come back inconclusive. However, it is seen as more of a benefit than not. Cycling desks eliminate some of the sitting time that leads to health problems.

The rhythmic movement of the peddaling can be beneficial to your mind as well as your body. Calming and soothing. Take time for yourself today. Take a spin, enjoy the view, take care of YOU!

Circle K International at SUNY Ulster

Circle K international logo

We have a new club here at SUNY Ulster, Circle K International.

It started with Key Club.

Key Club is a Kiwanis sponsored program for high schools throughout the world. Each chapter partners with a local Kiwanis Club member.

Through service and volunteering students learn leadership skills, build character, and gain hands on knowledge of what personal and social    responsibilities are thereby making a positive impact on their community.

However, fear not…If you missed out on Key Club…there is Circle K International!

Circle K International, also known as CKI, began in 1936 as a Kiwanis Club service project. This provided opportunities, to qualifying young men, to acquire a college education through scholarships and/or employment assistance. Soon after it began, the group began to incorporate community service as a part of their activities. Consequently, this is when colleges began to show more interest in participating.

Today, there are more than 11,000 collegiate members, at over 500 campuses throughout the world and is now open to everyone.  CKI SUNY Ulster has 11 active members including president, Shaye Witkus, Vice President, Muhammad Shabbir, Secretary, Elyssa DeWitt, and Treasurer, Stephanie Sensini.  It is a student-led club chartered by Kingston Kiwanis Club member and SUNY Ulster Board of Trustees Vice Chair, Bill Spearman.

Key Players

Mr. Spearman is a 1969 graduate of SUNY Ulster and original participant in Circle K club here at SUNY Ulster. In its heyday, the club held dances, car washes, arranged basketball games between faculty and students, and other forms of fun! They also participated in fundraising and service projects throughout the community. Sadly, the SUNY Ulster Chapter faded away in the early 1970’s.

Now, through the hard work, dedication, and advisement of Meg Sheeley, Coordinator of Campus Life, and Bill Spearman, Circle K International has a Chapter here at SUNY Ulster! It took two long years of paperwork and recruitment but they did it. Meetings began in the Fall of 2019 and the Charter was officially approved on February 13, 2020.

Benefits

CKI SUNY Ulster is intended to broaden student opportunities through personal contact with business and professional leaders throughout their communities. This helps in developing leadership skills, civic responsibility, and fellowship. CKI Treasurer, Stephanie Sensini, seemed very excited to talk about volunteer opportunities, working with others, and her desire to study abroad after graduation. One of the many benefits of CKI is its geographical outreach. The organization is worldwide. Because of her participation in Circle K Stephanie is making connections that can help her achieve her goals for her future.

Local Connections

CKI SUNY Ulster is currently working with Ten Broeck Commons in Lake Katrine. They provide companionship to residents. In addition they also host games and activities as well. They participate in community events like the Rosendale Pickle Fest and the upcoming Kiwanis Kingston Classic. However, the club is still in its early stages. They are branching out into the community to find more service opportunities.

Circle K International meets every Monday at 10:45am in the Dining Hall. Please come and be a part of their fresh start here at SUNY Ulster. If you have any questions Meg Sheeley, sheeleym@sunyulster.edu, is always ready to help you get answers!

Why Taking Hand-Written Notes Makes You a Better Student

A bouquet of flowers sits in the corner of the image of a table top from an aerial view. Also on the table is two notebooks, one of which says, "make it happen".

When you take good notes in class, you have a study tool that’s sure to help you get better grades. The way you take those notes can also determine your likelihood to sink or swim in a class. As it turns out, the old-fashioned method, using a pen and pad, is superior in terms of the learner retaining more information. So to shorten that up: paper notes are good and laptop or phone notes are not so good, and I’ll tell you why.

Benefits of Good Paper Notes

It seems a little obsolete to bring a notebook to class in this world of readily available technology that we live in. When we’re talking about being a successful student, however, paper the best resource available! One of the reasons for that is that laptops and phones tend to be too distracting. A student is far too tempted to play a game or take a gander at social media from any computer device; whereas with paper, you’re forced to stay on track.

five notebooks rest on a table with a string of lights and a small bottle of what looks to be perfume or make-up
Photo by Brittany Neale on Unsplash

On top of that, more mental processing takes place with the information when you’re taking hand-written notes. That’s one great reason to put your laptops away, but let’s break that down a bit.

When students take notes on devices such as laptops, they try to take down every word and detail, verbatim. When students hand-write their notes as opposed to typing them, they’re forced to find keywords and summarize the lecture. This means that they had to think about what was said, process it and write it down in a way that they understand. Doing that leads to the subject being better remembered by the writer. We write a lot slower than we can type, so we end up taking fewer notes but they’re more effectively learned.

Mental processing power booster aside, benefits of of hand-written notes go even further in helping you as a student. Pen and paper notes can keep you more alert and engaged during class. It helps to emphasize and organize specific information, and of course creates a more condensed version of the lecture to study.

Successful Note Taking Methods

A woman sits in grass with only her knees and hands visible, she is holding a slim pen to a notebook resting against her knees.
Image by StockSnap from Pixabay

There are different methods of taking notes for everyone. You might already have a way that works for you and that’s great. If you need some ideas on how to better your note taking, I’ve got some suggestions.

First of all, most instructors have no problem with you recording the audio of their lecture. This IS NOT me advising you to substitute this for taking notes, but merely a suggestion of a supplement to your notes that might come in handy later. Just ask your teacher or professor, they might be surprised by your initiative (bonus!).

A Few Methods to Try

The three major note taking methods are widely used and taught among college students. The first is a system of outlining all the material by identifying the main topic. Then make a list of details about it under the topic. This can be good if the lecture is staying with one topic and not jumping around a lot. If you are working on retaining a lot of information, you may want to try another method.

A light bulb is surrounded by bubbles
Image by Gerd Altmann from Pixabay

A different method to try is called mind-mapping, this is something you’ve probably seen before as it’s pretty common in high schools. The idea is to write the overall main topic in the middle of a page in a circle and branch ideas off of the middle circle. For example you might write “water cycle” in the middle and branch off of it with subtopics like “condensation”, “evaporation”, or “water tables”. This can be good for keeping up with a fast lecture but lots of details can fall through the cracks.

Finally, the last well-known method of note taking I have for you is called the Cornell system. This is where you start of the lecture by dividing your page into three sections with lines. Make it so there are extra small spaces on the sides or top and bottom. You take notes as you normally would in the middle, but the extra sections are there to get you a little more involved. After the lecture you are supposed to write keywords or questions in one of the smaller sections. In the other small section, you should write a summary of the whole lecture while it’s still fresh in your mind.

How Do You Know If You’re Doing It Right?

Two hands reach out onto a notebook, holding a pen and marking the paper. On the table next to the notebook is a croissant and a cup of black coffee.
Photo by Cathryn Lavery on Unsplash

Good grades and teacher satisfaction is always a good method of measuring your success in a class. However, knowing if you’ve taken good notes or not can be difficult until the test comes. If you think you got all the important stuff written down then you’re finished, right? Wrong, you need those notes for the purpose of studying and ultimately passing the class with good grades. If your notes can’t help you with that, you might need to consider the five tips below from Dartmouth college’s website.

5 Essential Steps for Mastering Your Notes:

  1. Record the information
  2. Reduce the ideas to a key word or phrase in the left-hand margin
  3. Recite it without looking at it, and if you can’t, you don’t know it
  4. Review to get a complete picture of the ideas that were recited
  5. Reflect by speculating on the implications of the facts and concepts

P.S.

How you fuel your body also plays a huge part in how successful you and your brain are academically. Take a glace at our other articles about drinking enough water and the best brain food for college students.

Water: the Most Important Liquid in Your Life.

Three glasses of water sit on a table with fruit sitting in them, the closest glass has a raspberry splashing into the water in the glass.
A single droplet bounces off the surface of a container of water.
Image by rony michaud from Pixabay

Water makes up most of our bodies so, needless to say, it’s pretty important. While it may be something you shrug off when you’re told that you need more of, read on for some surprising reasons why drinking more water can improve your life fast and easily.

Brain Function Booster = Water

Photo by Daria Shevtsova from Pexels

There is one word to describe the relationship between your brain and water: essential. Your brain is made of more water than the rest of your body is. Your total percentage of H20 in your body is 60%. While just your brain is made of about 75% water. It helps to keep the mind sharp while also helping the brain itself stay healthy and strong. The reason being that when your brain is hydrated and healthy, water plays an essential role to carry nutrients in and carry toxins out.

What about the flip-side?

A black silhouetted head with colorful cogs inside it in the shape of a brain.
Image by Gerd Altmann from Pixabay

Dehydration can lead to terrible brain-related side effects and can affect how you think and physically function. There’s a long list of the mental symptoms caused by not having enough water in your system. They include brain fog, afternoon fatigue, focus issues, depression, anger, exhaustion, headaches, sleep issues, stress, and a lack of mental clarity and acuity. Source: Your Brain on H20.

These are things we all experience from time to time, and frankly, could do without. What’s a super simple solution that’s backed by science, you ask? Drink water until you see signs that you’re drinking enough! I’ll tell you more on how to tell if you’re well hydrated later.

Energy & Mood Improvements, Brought to You by Water

Scientific studies have been conducted to reveal that increased water consumption resulted in a significant decrease in fatigue, confusion and thirstiness, plus a trend of subjects feeling less sleepy. Next time you get that “2:30 feeling” at work, maybe the results of grabbing a glass of H20 will beat out your afternoon coffee.

Image by engin akyurt from Pixabay

A study isn’t needed to figure out that when people are lacking food or water, they can get pretty cranky. So naturally, drinking water can improve your mood as it hydrates you and can help you feel more full when it’s consumed before eating a meal. When you’re fully hydrated, the chances of your mood swinging for the worse are diminished by far.

Help With a Heart as Strong as a Lion

Your heart is an incredible organ that is always working, pumping around 2,000 gallons of blood a day. This superstar body part is more easily able to do it’s thing when you’re well hydrated. Meaning it can pump blood to your muscles and all over your body more efficiently. This is critical to your overall health as the muscles and organ systems that are receiving more blood are more effective when you need to use them.

An outline of a heart is filled with the silhouettes of a family, a man, a woman, and a small child.
Image by Gerd Altmann from Pixabay

Can Drinking Water Result in Disease Prevention?

Well, yeah it can actually. Did you know that drinking water at certain times in the day, such as right before bed, can help to prevent a heart attack? An American Journal of Medical Epidemiology study found that subjects “who drink five or more glasses of plain water per day have a much lower risk of fatal coronary heart disease, compared to those who drink less than two glasses per day.”

The importance of water in our lives goes far beyond staying hydrated, it can help to prevent a list of sicknesses and diseases. This magical liquid is the basis for all toxin release in your body, the more water you drink, the more bad stuff comes out. Drinking water regularly can help prevent and lower the risk of colon and bladder cancers. You can also lower your risk for hypertension, or high blood pressure, with enough water. When you drink water it thins your blood making it easier for your body to keep it regulated in terms of pressure.

You can prevent kidney, bladder and gallbladder by keeping the water flowing. Methods of removing these stones can involve pain, medicine and sometimes even surgery. Prevent them from being a problem in the first place by drinking up. Consuming more water and eating more moisture rich foods can also help promote the healthy growth, survival, and reproduction of your body’s cells.

So, How Much is Enough?

The National Academies of Sciences, Engineering, and Medicine has determined what the adequate daily fluid intake for the average, healthy adult living in a temperate climate is. For women it’s about 11 cups (~2.7 liters), and for men the daily total is about 15.5 cups (~3.7 liters). Before you run to the water cooler, know that about a quarter of that comes from the food and beverages you already consume.

Drinking water is especially important to athletes, people who consume a lot of sugar and/or caffeine, and those who are sick. Since they are at the most risk of water loss.

If plain drinks are something that makes you frown, never fear! There are lots of alternative methods to staying just as hydrated as the next guy. You can try adding fruit to your water via an infuser bottle or a pitcher in your fridge. Some popular mix-ins are lemons, limes, raspberries, strawberries, and cucumbers.

Photo by Caju Gomes on Unsplash

There is also the option of adding more hydrating foods to your diet such as fruits and veggies. Watermelon is an excellent example, consisting of about 92% water.

Whatever your way of drinking more H20 is, more power to you! It’s the liquid that makes the world go ’round, more than just figuratively. Try drinking a few more glasses of this good stuff each day and see how your life and health improve.

Start Your Own Business After Your Studies

A person sits at a desk with a laptop, two books and a cell phone on the table

Originally Written by

Kayleigh Alexandra
Microstartups.org

Starting a business is a goal that lots of students share while they are getting their degree. Some have the fire and motivation to make their dream business a reality. Students who complete college to continue onto the path of entrepreneurship are bold path blazers, at least they have to be to make it out there.

After trials and tribulations, the excitement of learning, the stress of exams, and the enrichment of social exploration, your studies will inevitably come to an end (as all good things do). For many, this stage of life is intimidating, if not terrifying. The familiar foundation disappears from beneath your feet, and you drop into uncharted waters — unsure where to go.

Still, it isn’t a time for fear or despair. It’s a time for exploration! Everything prior to that point is preparation intended to build your mind and spirit. Making you into someone with the strength and character to earn the kind of life you want. You’ve already shown you have what it takes to get ahead when you finish your studies.

Your future is for you to decide, so consider all of the available options. Maybe you want a comfortable position, or there’s a company you want to work with. Then set a goal and start moving toward it as soon as possible, maybe now.

Or perhaps you’re like many people today and want to work for yourself; being able to set your own schedule, profit fully from your hard work, and never have to deal with a boss. If so, you’re in luck, because it’s never been easier to start your own business. Read on for some tips on doing just that.

Come Up With A Workable Business Concept

A group of six people sit around chatting about ideas in an office area.

This step is far easier said than done; so much so that plenty of people will never get past it. You need to think of a product or service that you can offer – and profit from selling. You can sell almost anything at a loss, so don’t assume an idea is solid because there’s demand for it. If there’s no potential for profit, it’s pointless to begin going down that path.

A good starting point when selling products is to push two existing concepts together to see what results. For instance, someone at some point had the idea of combining “the internet” and “refrigerators” to get smart fridges. Think about technologies and products already available in your chosen field, and look for gaps between them. You could easily fill those gaps and open up a new mini market.

If you want to offer a service (consulting, perhaps), then you need to pick out a unique selling point (USP) of some sort. What will make people want to work with you specifically? Your level of quality, your affordable rates, or your turnaround time? As you would when choosing products, try to choose a USP that fills a gap in the market.

Investigate Comparable Businesses

A man sits in front of a computer screen with one hand on a notepad

Next, you must conduct some market research to see what relevant types of businesses are already in operation. You’ll need to narrow things down, of course; think about what your studies have primed you to do (and what you want to do). See which brands are succeeding, or failing, doing similar things. Once you’ve picked out some brands, you can use a competitor analysis tool (like this one from Brandwatch) to learn about your ideal audience.

You can start with some simple Google searching. Type in the kind of product or service you’re planning to offer, and run through the top results. Note that your searches will likely be affected by your location, and if you plan to operate locally in another area, add the name of that location to your search. What impresses you about the results? How good or bad are the websites? What about the prices?

A good option here is to survey your target audience on the brands they like and dislike. You can use something like the online sample service from Qualtrics: define your niche, and get an appropriate sample of survey respondents. If you truly don’t feel that you can compete with existing businesses, and you don’t see enough room in the niche for everyone, then rethink your concept. Remember the GIGO principle — garbage in, garbage out. If your concept isn’t viable, then any effort to build a business around it will be an exercise in futility.

Base Your Business Online

A woman sits at a computer with an open book and cup of tea next to her.

Even freelancers used to need conventional offices to appear credible in the eyes of many prospective clients. Full businesses needed large offices, with their reputations often being heavily affected by the quality of their premises. This meant that setting up a business could be extremely expensive, to the point of most being unable to achieve it.

Today, you don’t need an office to run a business, because you can run it completely online. This is particularly true if you want to operate as a freelancer. You can set up a business website and promote your services purely through the internet, then work remotely. If you want to sell products, then it’s easy to move into the ecommerce world. You will admittedly still need to invest in sourcing, storing and shipping the products, admittedly — though there are options in the form of dropshipping and warehousing that can even make that easy.

This doesn’t mean that you have to be online-exclusive, though. Instead, you can view it as a launching pad: if you set up an online retail store that becomes hugely popular, you’ll always have the option of setting up a brick-and-mortar store to expand it. It’s actually fairly convenient at this point: for instance, Shopify has a POS hardware package that can provide the full range of tools needed to run a physical store that shares a back-end with an online store.

Alternatively, if you start making enough money through offering services, you can invest in an office to start building a team around you — or even just hire remote workers and save the office money, because that can work extremely economically when done well.

Promote Through Your Established Business Contacts

A hand holds a smart phone above the ground.

Simply getting your business up and running is just the start. If you want it to succeed, you need to promote it — and since you’re coming off your studies, why not take advantage of the contacts you made throughout that time in education? Whether it’s the friends you made in classes or the teachers who helped you, you have access to smart people with the ability to offer invaluable feedback (and possibly connections of their own). Use LinkedIn to help you piece things together since you’re unlikely to remember everyone.

You might worry about being accused of cronyism, but you’re not manipulating your way into a position of power: you’re just leaning on people who already know and trust you, and there’s nothing wrong with that. In the end, getting opportunities won’t make you a success: if your business can’t deliver results, then no number of connections will help it thrive.

After reading through this piece, do you think you’d want to run your own business? It’s very freeing, but just as stressful, and not for anyone who wants an easy life. If so, follow these suggestions to get started — you just might carve out your career path.

How Playing Sports Affects You As A Student

A baseball field with a background of the shawangunk mountains
A mascot costume head and shoulders of the SUNY Ulster mascot, Senator Sam.

One of the most exciting opportunities at college is the chance to play sports. Students can play sports from volleyball to football and most things in between. Generally teams are broken up by sex and the season runs for about a semester, or around 15 weeks.

There is a full list of SUNY Ulster sports teams on our website, at the bottom of this article, and on your portal. The school’s athletic website can be found here, with all the details to everything SUNY Ulster athletics. In case you didn’t know, our mascot is the beloved Senator Sam, seen above, and all sports teams are known as the SUNY Ulster Senators.

There are plenty of reasons why sports help you stay sharp in mind as well as in body. The mental benefits of sports are numerous; including memory boosting, gaining leadership qualities, and improving self-confidence. There are a few more reasons why athleticism is beneficial to being a student that we’ll go over in more detail; like getting better sleep, reducing stressors, and helping with concentration.

Stress Reducer and Depression Aid

Sports are an all-natural stress reducer that is easily accessible to you and all students. Getting your tension out on a field or a court can be much better than letting it bottle up, or worse, come out in unintentional ways. The brain produces extra serotonin when the body is involved in physical activity. This chemical is known as the happy chemical because it’s most often associated with the good feelings it brings forth. This chemical is complicated and having more of it can positively affect learning, memory, and sleep quality. Exercise and other physical activity will also produce endorphins which can improve the ability to sleep which, in turn, reduces stress.

Two women hold themselves up from the ground by their arms, on yoga mats. They reach out to touch hands.
Photo by Luis Quintero on Unsplash

Athleticism can also reduce depression and is a popular way of managing anxiety disorders, according to the Anxiety and Depression Association of America. A sports player that regularly does conditioning and practice is less likely to suffer mood imbalance. Using working out as a healthy coping mechanism may reduce other unhealthy habits that can lead to more depression. Instead, physically producing those feel good chemicals for yourself can be a positive way of dealing with negative emotion. Compared to other ways of dealing with stress, using exercise to ease symptoms of depression can be the best route to take for a busy student.

Improved Sleep Habits

A head lays on a couch, the body of which is covered with a quilt. We see the back side of the sleeping person.
Photo by Rex Pickar on Unsplash

Though it takes a while to feel the difference, it’s proven that better sleep and regular physical activity are correlated. It makes sense that doing exercise normally can improve your sleep. It does so by increasing the amount of deep sleep you receive. After long periods of regular exercise were added to test subject’s lives, they had more long-wave sleep at night, which is the most restorative form of rest.

Effective rest does the brain good and it’s well known that more sleep is always better for students. A good hard practice session of any sport can be tiring and helpful to get some great sleep! Being well rested can help you remember more and can also prevent bodily stress the next day from being tired.

Concentration & Focus Booster

Getting involved in sports can actually help you focus in the classroom. After children in this study had a daily dose of exercise they showed improved attention spans. Just another one of the ways that physical exercise helps your brain work better. “They became more adept at ignoring distractions, multitasking, and holding and manipulating information in their minds” says neuroscientist Ben Martynoga.

A man sits at a desk covered in office supplies. Behind him are cabinets.
Image by SnapwireSnaps from Pixabay

Sports Are For You! Convinced Yet?

Reach out to a coach on campus, find a gym near you, join a self-defense class, or just jump into the next sports season when it starts! There are far fewer ways that sports could do you wrong than how they could improve your life. The benefit of being an athlete is NOT limited to academia, it could improve multiple facets of your life. It can’t hurt to try, that’s for sure!

I realize that sports aren’t for everyone, and that doesn’t mean that there aren’t other outlets you can try. Getting involved in making some kind of art is always a good idea too, see why.

Girls on a gym court give high fives after a volley ball game

What Sports Opportunities Are Available For You?

SUNY Ulster Senator’s teams include:

  • Baseball
  • Women’s Basketball
  • Men’s Basketball
  • Cross Country
  • Men’s Golf
  • Women’s Soccer
  • Men’s Soccer
  • Women’s Track and Field
  • Women’s Volleyball
  • Wrestling